Preparation | Cooking | Start to finish |
---|---|---|
23 min. | 7 min. | 30 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
4,480 Kcal or 18,757 Kj | 257 gr | 83 gr | 347 gr |
224 % | 99 % | 8 % | 53 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
243 Kcal or 1,017 Kj | 14 gr | 4 gr | 19 gr |
12 % | 5 % | <1 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
373 Kcal or 1,562 Kj | 21 gr | 7 gr | 29 gr |
19 % | 8 % | 1 % | 4 % |
Fish fillet: You can check-out other recipes which use it, like for example: Baked sea bass fillet with lemon and tarragon, Red sea bream fillets in a soy-sauce marinade, Pan-fried fish fillets, braised cabbage with Noilly Prat, "Land and sea" kebabs, Tahitian style fish, ... All | |
Oil: You can get more informations, or check-out other recipes which use it, for example: Bistro celery salad, Ali Baba bread, Croque-monsieur complet, Eggs Arsène, Pork chops in the oven, ... All | |
Egg: You can get more informations, or check-out other recipes which use it, for example: Liège waffles, Little Christmas biscuits, Spinach and Comté Loaf, Salad greens and small omelette, Bacon and cabbage omelette, ... All | |
Sesame seeds: You can check-out other recipes which use it, like for example: Sesame fried scampi, Hamburger buns, Feta and spinach brik pie, Spinach and cauliflower with sesame béchamel sauce, "Psychedelic" sandwich bread, ... All |
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