To find out more...
Sautéed green vegetables
1 hour 5 min.
Easy
2.05 €
4 people
9 Ingredients- 1
200 g courgette - 2
200 g green cabbage - 3
100 g spring onion (scallion) - 4
200 g leek - 5
8 tablespoons olive oil - 6
parsley - 7
1 knob butter - 8
salt - 9
pepper - Total weight: 830 grams
Step by step recipe
Stage 1 - ⌛ 45 min.
Prepare the cabbage and shred.
Prepare the spring onions and chop.
Prepare the leeks and chop.
Stage 2 - ⌛ 5 min.
Salt and pepper at the end of cooking.
Set aside.
Stage 3 - ⌛ 5 min.
Stage 4 - ⌛ 5 min.
Stage 5 - ⌛ 2 min.
Cook for 1 or 2 minutes until tender.
Stage 6 - ⌛ 3 min.
Leave to heat through and it's ready.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 10 RDI=5 % | 30 RDI=3 % | 130 RDI=20 % | 1,380 RDI=70 % | 5,790 RDI: 70 % |
| Per 100 g | 1 RDI=1 % | 4 RDI=0 % | 20 RDI=2 % | 170 RDI=8 % | 700 RDI: 8 % |
| Per person | 3 RDI=1 % | 8 RDI=1 % | 30 RDI=5 % | 350 RDI=20 % | 1,450 RDI: 20 % |
- For 4 people : 2.05 €
- Per person : 0.55 €
Change currency:
Leek
Like these other recipes: Fried bread with leek and poached egg , Roasted leeks with pesto, Leek and artichoke tart à la piémontaise, Hotpot my grandmother's way , Sliced veal with leeks and mushrooms, ... See them all 76
Courgette
Like these other recipes: Couscous, Courgette tart with mint, Crunchy courgette and mushroom salad, Scallops with crunchy vegetables and wine sabayon, Zucchini and potato scarpaccia, ... See them all 49
Green cabbage
You can get more informations, or check-out other recipes which use it, for example: Fish petals, vegetables julienne, and beurre blanc, Bistro-style cabbage salad, Rice with spring greens, Ham and cabbage omelette, Cabbage julienne with ham, ... See them all 27
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example: Cucumber, avocado and mussel salad, No-pastry spinach and potato quiche, Green beans with tomatoes, Thin summer tart "à la grecque", Jerusalem artichoke purée with leeks, ... See them all 82
Colcannon
Colcannon is a traditional Irish dish, made by mixing creamy mashed potatoes (or purée) with cabbage, chives and spring onions. There are many different versions and ways to adapt this classic recipe. My version here serves it with baked sausages.
Polenta with beetroot tops
Creamy polenta with beetroot tops just briefly wilted in a frying pan with spring onion.
Flambéd bananas
The trick of this recipe is to end up with bananas caramelised on the outside, still firm on the inside, coated with a tasty syrup which is not 95% butter.
Foie gras cured in salt
This a quite different preparation from the terrine of foie gras, this time it does not go in the oven, the liver is salted for 48 hours and it "cooks" (or cures) in this way.
Cocotte eggs with Comté
A light delicious and quickly prepared dish, an easy and elegant answer to the frequent question "what are we going to eat this evening?". Here is version with Comté (a famous cheese from eastern France, like gruyère, but much better), but it can be made prepared many different ways.Sign up to receive the latest recipes (next batch due to be sent on 2026-03-08)