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Sautéed green vegetables

Name: Sautéed green vegetables
Prep time: 50 min
Cook time: 15 min
Total time: 1 h 5 min
Yield: 4 people
Cuisine: French
Ingredients: 200 g courgette; 200 g green cabbage; 100 g spring onion (scallion); 200 g leek; 8 tablespoons olive oil; Parsley; 1 knob butter; Salt; Pepper

Just fresh vegetables, each sautéed in turn in olive oil, then combined with chopped spring onions and parsley.

93 K 3.8/5 (24 reviews)497483

Duration

1 hour 5 min.

Difficulty

Easy

Last modified on: June 15^th 2014

Step by step recipe Ingredients Duration Nutritional facts Cost Comments Support the site ❤️

For 4 people, you will need:

1 200 g courgette
2 200 g green cabbage
3 100 g spring onion (scallion)
4 200 g leek
5 8 tablespoons olive oil
6 Parsley
7 1 knob butter
8 Salt
9 Pepper
Total weight: 830 grams

Times for this recipe

Preparation

45 min.

Resting

5 min.

Cooking

15 min.

All in all

1 hour 5 min.

Preparation 45 min.

Resting 5 min.

Cooking 15 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 45 min.

Prepare the courgettes and cut into small pieces.

Prepare the cabbage and shred.

Prepare the spring onions and chop.

Prepare the leeks and chop.

Stage 2 - ⌛ 5 min.

Heat 2 tablespoons olive oil in a large saucepan over medium heat. When hot, add the courgettes and cook until tender.

Salt and pepper at the end of cooking.

Set aside.

Stage 3 - ⌛ 5 min.

Do the same for the cabbage.

Stage 4 - ⌛ 5 min.

Do the same for the leeks.

Stage 5 - ⌛ 2 min.

Add another 2 tablespoons olive oil to the pan. When hot, add the chopped onions, salt and pepper.

Cook for 1 or 2 minutes until tender.

Stage 6 - ⌛ 3 min.

Tip the other vegetables back into the pan, add a knob of butter and some chopped parsley. Mix well.

Leave to heat through and it's ready.

Remarks

Feel free to adapt this recipe using different vegetables, such as whatever you have to hand.

Keeping: A few days in the fridge, covered with plastic film.

Source: Home made.

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Nutritional information

	Proteins	Carbohydrates	Fats	Calories	Energy
Per 100 g	1 g RDI=2 %	4 g RDI=2 %	16 g RDI=22 %	166 kcal RDI=8 %	698 kJ RDI=8 %
Per person	3 g RDI=5 %	8 g RDI=3 %	33 g RDI=46 %	345 kcal RDI=17 %	1,447 kJ RDI=17 %
Whole recipe	12 g RDI=19 %	34 g RDI=13 %	134 g RDI=184 %	1,382 kcal RDI=69 %	5,790 kJ RDI=69 %