Cooking-ez.com

1,069 easy and fully explained recipes, with 12,956 photos and 77 videos

Sautéed green vegetables

Just fresh vegetables, each sautéed in turn in olive oil, then combined with chopped spring onions and parsley.

43,6293.8/5 for 23 ratings

Grade this recipe:

Last modified on: June 15^th 2014

For 4 people, you will need:

1 200 g courgette
2 200 g green cabbage
3 100 g spring onion (scallion)
4 200 g leek
5 8 tablespoons olive oil
6 parsley
7 1 knob butter
8 salt
9 pepper
Total weight: 830 grams

Change those ingredients for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Resting	Cooking	Start to finish
45 min.	5 min.	15 min.	1 hour 5 min.

Keeping: A few days in the fridge, covered with plastic film.

At what time?

When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?

Work this out...

Step by step recipe

Stage 1 - 45 min.

Sautéed green vegetables : Photo of step #1

Prepare the courgettes and cut into small pieces.

Prepare the cabbage and shred.

Prepare the spring onions and chop.

Prepare the leeks and chop.

Stage 2 - 5 min.

Sautéed green vegetables : Photo of step #2

Heat 2 tablespoons olive oil in a large saucepan over medium heat. When hot, add the courgettes and cook until tender.

Salt and pepper at the end of cooking.

Set aside.

Stage 3 - 5 min.

Sautéed green vegetables : Photo of step #3

Do the same for the cabbage.

Stage 4 - 5 min.

Sautéed green vegetables : Photo of step #4

Do the same for the leeks.

Stage 5 - 2 min.

Sautéed green vegetables : Photo of step #5

Add another 2 tablespoons olive oil to the pan. When hot, add the chopped onions, salt and pepper.

Cook for 1 or 2 minutes until tender.

Stage 6 - 3 min.

Sautéed green vegetables : Photo of step #6

Tip the other vegetables back into the pan, add a knob of butter and some chopped parsley. Mix well.

Leave to heat through and it's ready.

Remarks

Feel free to adapt this recipe using different vegetables, such as whatever you have to hand.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,333 Kcal or 5,581 Kj	5 gr	24 gr	134 gr
67 %	2 %	2 %	20 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
161 Kcal or 674 Kj	1 gr	3 gr	16 gr
8 %	<1 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
333 Kcal or 1,394 Kj	1 gr	6 gr	34 gr
17 %	1 %	1 %	5 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 4 people : 2.21 $
Per person : 0.55 $

Note : These prices are only approximate

Change currency:

Source

Home made.

More recipes?

This recipe uses (among others)

	Green cabbage: You can get more informations, or check-out other recipes which use it, for example: Fisherman's Ragout, How to prepare cabbage, Hotpot my grandmother's way , Colcannon, Veal Chop With Assortment of Vegetables, ... All
	Leek: You can get more informations, or check-out other recipes which use it, for example: Deep leek and potato quiche, Crispy rolls with chicken and leek, Chinese Soup, Gratin du Nord, Vol-au-vent, ... All
	Courgette: You can get more informations, or check-out other recipes which use it, for example: Ratatouille confite, Crispy prawn rolls, Vegetable tartare, Couscous, Small ratatouille with , ... All
	Spring onion (scallion): You can check-out other recipes which use it, like for example: Baked salmon fillet, Quick prawn curry, Lebanese Tabbouleh, Minestrone, Cretan salad, ... All

Other recipes you may also like

Pear tart with almond cream

This is a very quick and easy tart to make, as everything (or almost) can be done in advance. A piece of sweetcrust pastry, some almond cream and pears? You have "everything you need".
74,2534.2/5 for 19 ratings 1 hour 14 min.

Finger biscuits

These small biscuits, that look a bit like savoy biscuits, are delicious alone or with Champagne, but are also the base for charlottes or Tiramisu.
104,5745/5 for 1 ratings 1 hour

Macarons (the original French macaroons)

This recipe really is "of the moment": the success of these small, highly-coloured cakes, in an infinite variety of flavours, is impressive. It's a recipe which needs some care, in order to produce a result worthy of a professional pastrychef. No problem, I will guide you through the recipe,...
253,633 714.7/5 for 44 ratings 2 hours 38 min.

Bouquet garni

Used very frequently in French cuisine, a secret of French chefs, it adds flavour to a lot of recipes, and it's easy to prepare. The basic principle is to make a small bundle of herbs, bind them in green leek leaves and to tie it up, so that the whole thing can be removed and discarded easily after...
73,5653.5/5 for 2 ratings 12 min.

Tartiflette

A personal version of a classic recipe from Savoy.
97,211 14.6/5 for 11 ratings 1 hour 27 min.

News list of cooking-ez.com

Note: We'll never share your email with anyone else.

Post your comment or question

Follow this recipe (as 2 people already do)

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.

Note: We'll never share your email with anyone else.

Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.