Preparation | Resting | Cooking | Start to finish |
---|---|---|---|
45 min. | 5 min. | 15 min. | 1 hour 5 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,325 Kcal or 5,548 Kj | 6 gr | 24 gr | 134 gr |
66 % | 2 % | 2 % | 20 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
160 Kcal or 670 Kj | 1 gr | 3 gr | 16 gr |
8 % | <1 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
331 Kcal or 1,386 Kj | 2 gr | 6 gr | 34 gr |
17 % | 1 % | 1 % | 5 % |
Leek: You can get more informations, or check-out other recipes which use it, for example: Fisherman's Ragout, Roasted leeks with pesto, Smooth mixed vegetable soup, Taos hotpot, Country vegetable soup, ... All | |
Courgette: You can get more informations, or check-out other recipes which use it, for example: Salad greens and small omelette, Greek salad with chicken, Paimpol salad, Vegetable tian, Baby courgette salad, ... All | |
Green cabbage: You can get more informations, or check-out other recipes which use it, for example: Colcannon, Sautéed Pork with Peanuts, Hotpot my grandmother's way , How to prepare cabbage, Warm scallop and cabbage salad, ... All | |
Spring onion (scallion): You can get more informations, or check-out other recipes which use it, for example: Sautéd mushrooms with spring onions and cured ham, Colcannon, Creamy risotto with vegetables , Salmon "en papillote" with small vegetables, How to prepare a spring onion, ... All |
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