To find out more...
Sautéed green vegetables
1 hour 5 min.
Easy
2.05 €
4 people
9 Ingredients- 1
200 g courgette - 2
200 g green cabbage - 3
100 g spring onion (scallion) - 4
200 g leek - 5
8 tablespoons olive oil - 6
parsley - 7
1 knob butter - 8
salt - 9
pepper - Total weight: 830 grams
Step by step recipe
Stage 1 - ⌛ 45 min.
Prepare the cabbage and shred.
Prepare the spring onions and chop.
Prepare the leeks and chop.
Stage 2 - ⌛ 5 min.
Salt and pepper at the end of cooking.
Set aside.
Stage 3 - ⌛ 5 min.
Stage 4 - ⌛ 5 min.
Stage 5 - ⌛ 2 min.
Cook for 1 or 2 minutes until tender.
Stage 6 - ⌛ 3 min.
Leave to heat through and it's ready.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 10 RDI=5 % | 30 RDI=3 % | 130 RDI=20 % | 1,380 RDI=70 % | 5,790 RDI: 70 % |
| Per 100 g | 1 RDI=1 % | 4 RDI=0 % | 20 RDI=2 % | 170 RDI=8 % | 700 RDI: 8 % |
| Per person | 3 RDI=1 % | 8 RDI=1 % | 30 RDI=5 % | 350 RDI=20 % | 1,450 RDI: 20 % |
- For 4 people : 2.05 €
- Per person : 0.55 €
Change currency:
Leek
Like these other recipes: Crispy potato galette with leeks, Tandoori-flavoured chicken with leeks, Potimarron and leek soup, Sliced veal with leeks and mushrooms, Leek and Mimolette tart, ... See them all 77
Courgette
Like these other recipes: Tagliatelle and courgette spaghetti, carbonara style, Creamy risotto with vegetables , Small green vegetables in Mornay sauce, Crunchy spring salad, Vegetable clafoutis, ... See them all 49
Green cabbage
You can get more informations, or check-out other recipes which use it, for example: Stuffed cabbage leaves, Colcannon, Smooth mixed vegetable soup, Fish petals, vegetables julienne, and beurre blanc, Stock-pot fish , ... See them all 27
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example: Jerusalem artichoke purée with leeks, Crispy prawn rolls, Springtime mixed salad, Whiting fillet with mustard carrots, Carrot salad with almonds and Comté cheese, ... See them all 82
Apple charlotte with toasted brioche
This rather special charlotte is made with toasted slices of brioche instead of finger biscuits and stewed apples. Cooked once assembled, it can be eated warm or cold.
Chocolate almond cookies
Cookies made with ground almonds, chocolate chips and a little cocoa.
Thai-style Chicken with Cashew Nuts
This Thai-inspired recipe combines diced chicken with cashew nuts, spring onions, herbs and a lime-soy sauce.
French bean salad with vinaigrette
A very simple recipe for a salad of green (or yellow) French beans: The beans are boiled first, then thoroughly drained and served mixed with herbs, chopped shallot and a good vinaigrette (french dressing).
Mini Mont-Blanc choux puffs
These mini choux puffs are topped with a layer of craquelin and filled with Mont-Blanc cream: a mixture of whipped cream and sweetened chestnut purée.Sign up to receive the latest recipes (next batch due to be sent on 2026-04-05)