Sautéed green vegetables
Just fresh vegetables, each sautéed in turn in olive oil, then combined with chopped spring onions and parsley.
93 K 3.8/5 (24 reviews)497483
Last modified on: June 15th 2014
For 4 people, you will need:
- 1
200 g courgette - 2
200 g green cabbage - 3
100 g spring onion (scallion) - 4
200 g leek - 5
8 tablespoons olive oil - 6
Parsley - 7
1 knob butter - 8
Salt - 9
Pepper - Total weight: 830 grams
Times for this recipe
Preparation
45 min.
Resting
5 min.
Cooking
15 min.
All in all
1 hour 5 min.
When should you start or finish this recipe?
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Step by step recipe
Stage 1 - ⌛ 45 min.
Prepare the courgettes and cut into small pieces.
Prepare the cabbage and shred.
Prepare the spring onions and chop.
Prepare the leeks and chop.
Prepare the cabbage and shred.
Prepare the spring onions and chop.
Prepare the leeks and chop.
Stage 2 - ⌛ 5 min.
Heat 2 tablespoons olive oil in a large saucepan over medium heat. When hot, add the courgettes and cook until tender.
Salt and pepper at the end of cooking.
Set aside.
Salt and pepper at the end of cooking.
Set aside.
Stage 3 - ⌛ 5 min.
Do the same for the cabbage.
Stage 4 - ⌛ 5 min.
Do the same for the leeks.
Stage 5 - ⌛ 2 min.
Add another 2 tablespoons olive oil to the pan. When hot, add the chopped onions, salt and pepper.
Cook for 1 or 2 minutes until tender.
Cook for 1 or 2 minutes until tender.
Stage 6 - ⌛ 3 min.
Tip the other vegetables back into the pan, add a knob of butter and some chopped parsley. Mix well.
Leave to heat through and it's ready.
Leave to heat through and it's ready.
Remarks
Feel free to adapt this recipe using different vegetables, such as whatever you have to hand.
Keeping: A few days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 1 g RDI=2 % | 4 g RDI=2 % | 16 g RDI=22 % | 166 kcal RDI=8 % | 698 kJ RDI=8 % |
| Per person | 3 g RDI=5 % | 8 g RDI=3 % | 33 g RDI=46 % | 345 kcal RDI=17 % | 1,447 kJ RDI=17 % |
| Whole recipe | 12 g RDI=19 % | 34 g RDI=13 % | 134 g RDI=184 % | 1,382 kcal RDI=69 % | 5,790 kJ RDI=69 % |
How much will it cost?
For 4 people
2.05 €
Per person
0.55 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Green cabbage
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Leek
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example: Gratin of leeks with Morbier cheeseCrispy prawn rollsWarm chicken saladDuet of creamed cauliflower and cabbage Baby courgette salad See all 83 other
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