This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Sautéed green vegetables
Just fresh vegetables, each sautéed in turn in olive oil, then combined with chopped spring onions and parsley.
92 K 3.8/5 (24 reviews)
1 hour 5 min.
Easy
2.05 €
4 people
9 IngredientsLast modified on: June 15th 2014
For 4 people, you will need:
- 1
200 g courgette - 2
200 g green cabbage - 3
100 g spring onion (scallion) - 4
200 g leek - 5
8 tablespoons olive oil - 6
parsley - 7
1 knob butter - 8
salt - 9
pepper - Total weight: 830 grams
Times for this recipe
Preparation: 45 min.
Resting: 5 min.
Cooking: 15 min.
All in all: 1 hour 5 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 45 min.
Prepare the courgettes and cut into small pieces.
Prepare the cabbage and shred.
Prepare the spring onions and chop.
Prepare the leeks and chop.
Prepare the cabbage and shred.
Prepare the spring onions and chop.
Prepare the leeks and chop.
Stage 2 - ⌛ 5 min.
Heat 2 tablespoons olive oil in a large saucepan over medium heat. When hot, add the courgettes and cook until tender.
Salt and pepper at the end of cooking.
Set aside.
Salt and pepper at the end of cooking.
Set aside.
Stage 3 - ⌛ 5 min.
Do the same for the cabbage.
Stage 4 - ⌛ 5 min.
Do the same for the leeks.
Stage 5 - ⌛ 2 min.
Add another 2 tablespoons olive oil to the pan. When hot, add the chopped onions, salt and pepper.
Cook for 1 or 2 minutes until tender.
Cook for 1 or 2 minutes until tender.
Stage 6 - ⌛ 3 min.
Tip the other vegetables back into the pan, add a knob of butter and some chopped parsley. Mix well.
Leave to heat through and it's ready.
Leave to heat through and it's ready.
Remarks
Feel free to adapt this recipe using different vegetables, such as whatever you have to hand.
Keeping: A few days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 10 RDI=5 % | 30 RDI=3 % | 130 RDI=20 % | 1,380 RDI=70 % | 5,790 RDI: 70 % |
| Per 100 g | 1 RDI=1 % | 4 RDI=0 % | 20 RDI=2 % | 170 RDI=8 % | 700 RDI: 8 % |
| Per person | 3 RDI=1 % | 8 RDI=1 % | 30 RDI=5 % | 350 RDI=20 % | 1,450 RDI: 20 % |
How much will it cost?
- For 4 people : 2.05 €
- Per person : 0.55 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Leek
Like these other recipes: Cretan-style salmon , Loin of pork with herbs and julienne vegetables , Sautéed chicken with leeks, Flamiche, Tandoori-flavoured chicken with leeks, ... See them all 76
Courgette
Like these other recipes: Crispy prawn rolls, Red rice pannequets, Salad greens and small omelette, Quick stuffed courgettes, Italian style gratin, ... See them all 49
Green cabbage
You can get more informations, or check-out other recipes which use it, for example: Rice with spring greens, Colcannon, Sautéed Pork with Peanuts, Cockles and cabbage with smoky cream sauce, Cabbage julienne with ham, ... See them all 27
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example: Chickpea salad, Cauliflower, chicken and avocado salad, Very green mixed salad, Avocado, artichoke and chicken salad, Crispy prawn rolls, ... See them all 82
Other recipes you may also like
Moist Lemon Cake
This is similar to the basic "four quarters" cake, but with the delicious double lemon flavour that comes from using both zest and juice. March 9th 201677 K5 50 min.
Tomato and cream cheese terrine
Tomatoes marinated in olive oil and lime, then arranged in alternating layers with cream cheese: one layer with herbs and the other with walnuts. October 30th 2011177 K5 6 hours 15 min.
Cheese tart
This is a very simple recipe for a "Pontarlier" style cheese tart that allows you to prepare a number at the same time. They freeze very well, so you can easily stock up for later. February 3rd 2013105 K4.2 5 hours 10 min.
Elsa's Comtoise galette
This galette is a classic Comtois dessert that resembles choux pastry (pâte à choux). January 20th 2013111 K4 50 min.
"Land and sea" kebabs
For these kebabs, cubes of lime-marinated fish (sea) alternate with mushrooms and bacon (land) along the skewer. May 10th 2023122 K5 45 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2026-03-15)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe (as 2 people already do)
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.