| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 20 RDI=2 % | 90 RDI=10 % | 1,100 RDI=60 % | 4,620 RDI: 60 % |
| Per 100 g | 10 RDI=4 % | 3 RDI=0 % | 20 RDI=2 % | 200 RDI=10 % | 820 RDI: 10 % |
| Per person | 20 RDI=6 % | 4 RDI=0 % | 20 RDI=3 % | 280 RDI=10 % | 1,160 RDI: 10 % |
Change currency:

Like these other recipes: Chilli langoustines, Scrambled eggs with langoustines and asparagus tips., Langoustine gratin, Langoustine and leek tarts, Sesame fried scampi, ... See them all 6

Like these other recipes: Crêpes Suzette, Chocolate sauce, Shortbread tart with sweet apricots and rosemary, Gratin Dauphinois, Potato gratin, ... See them all 482

Like these other recipes: Bacon rolls, Quick orange marmalade, How to heat milk without it catching on the bottom of the pan, Spaghetti Bolognese, Cheese tart, ... See them all 138

Like these other recipes: Crispy rolls with chicken and leek, Filo leeks and cheese tart, Country filo tart, Red rice pannequets, ... See them all 4
Sign up to receive the latest recipes (next batch due to be sent on 2025-12-21)