Parcels of fish fillet in spinach
These parcels are made with small pieces of fish fillet, wrapped in a blanched spinach leaf and lightly fried in butter. They can be served with a salted white wine sabayon (as in the recipe of scallops with crunchy vegetables), a beurre blanc, a dash of olive oil with herbs, or any other sauce of your choice.
240 K 4.8/5 (32 reviews)
2 hours 25 min.
Easy
4 people
7 IngredientsLast modified on: March 18th 2013
4 fillets fish
150 g 
1 
1 knob 
Times for this recipe
Preparation: 2 hours 20 min.
Cooking: 4 min.
All in all: 2 hours 25 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 1 hour 9 min.
Prepare spinach, as indicated here, keeping the leaves as large as possible.
Stage 2 - 10 min.
Cut 4 fillets fish in pieces of about 1.5 cm or ½ inch square.
It's easier to use rather thin fish fillets, instead of thick like whiting or cod.
It's easier to use rather thin fish fillets, instead of thick like whiting or cod.
Stage 3 - 5 min.
With a brush, coat each piece with olive oil, salt and pepper.
Stage 4 - 5 min.
Sprinkle each piece with lemon juice .
Stage 5
Turn pieces over, and do the same on the other side.
Stage 6 - 2 min.
Put a spinach leaf in front of you, and put a fish piece in the middle.
Stage 7 - 2 min.
Fold the leaf around the fish to wrap it.
Stage 8 - 1 min.
Turn the parcel over, and put aside on a plate.
Stage 9
If the fish piece is a bit long, you can also roll it up in the leaf.
Stage 10
Then fold in the edges.
Stage 11 - 40 min.
Continue in this way with all the fish pieces.
These can be made beforehand, even the day before, but the parcels should be kept refrigerated, under plastic film.
These can be made beforehand, even the day before, but the parcels should be kept refrigerated, under plastic film.
Stage 12 - 4 min.
Prepare the sauce of your choice.
Heat serving plates.
Melt the knob of butter in a frying pan, then put in the parcels, with the top side downwards in the butter. Cook like that for 2 minutes, covered, then for two further minutes on the other side, uncovered.
Heat serving plates.
Melt the knob of butter in a frying pan, then put in the parcels, with the top side downwards in the butter. Cook like that for 2 minutes, covered, then for two further minutes on the other side, uncovered.
Stage 13 - 5 min.
Divide the parcels between the serving plates, add sauce and serve immediately.
Remarks
The only real difficulty in this recipe is to get enough big spinach leaves to roll up the fish pieces. Get the biggest you can when buying them.
For a diet recipe, serve the parcels just sprinkled with a little lemon juice, or a dash of olive oil. No beurre blanc...
For a diet recipe, serve the parcels just sprinkled with a little lemon juice, or a dash of olive oil. No beurre blanc...
Keeping: To eat right now.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 130 RDI=50 % | 60 RDI=5 % | 30 RDI=5 % | 590 RDI=30 % | 2,460 RDI: 30 % |
| Per 100 g | 10 RDI=6 % | 6 RDI=1 % | 3 RDI=1 % | 70 RDI=3 % | 280 RDI: 3 % |
| Per person | 30 RDI=10 % | 10 RDI=1 % | 8 RDI=1 % | 150 RDI=7 % | 610 RDI: 7 % |
How much will it cost?
- For 4 people : 6.90 €
- Per person : 1.75 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked spinach
You can get more informations, or check-out other recipes which use it, for example: Spinach Mornay, Eggs "en cocotte" with spinach, Feta and spinach brik pie, Spinach and cauliflower with sesame béchamel sauce, Fish terrine with spinach and tomatoes, ... See them all 36
Fish fillet
Like these other recipes: Erika's ceviche, Rosemary steamed fish, Nicholas's fish, Sea bass with coriander cream en papillote, Creamy "terre et mer" pots, ... See them all 29
Butter
Like these other recipes: Mont d'or in brioche, Flaky brownie brioche, Two-stage beef chuck , Baked apples from St Aubin le Vertueux, Manou's zucchinis garnished, ... See them all 466
Lemon
Like these other recipes: Lille style chicken, Salmon rillettes, Mushroom buckwheat pancakes, Apple macaronade, Fish terrine with spinach and tomatoes, ... See them all 121
Other recipes you may also like
Real home-made chips*
It's not easy to make these - the original "French fries" - well at home, that is, to produce golden and crunchy chips from fresh potatoes. Here is a way of doing it in three cooking stages, which gives very good results: melting in the middle, crunchy on the outside, and a nice golden colour....December 30th 2019436 K5 1 hour 50 min.
Minted Melon
It is tempting to call this a melon Mojito: little balls of ripe melon in a light Mojito-flavoured syrup with mint, rum and lime.September 13th 201562 K4.5 45 min.
Mexican-style pork medallions
For this recipe with a Mexican flavour (New Mexican, actually), I have used tender medallions of pork fillet mignon. These are first marinated in a spicy oil then pan-fried with the remaining marinade. Serve with green beans and sauce made with a reduced vegetable stock in the frying pan.August 11th 202373 K5 30 min.
Mascarpone fondant with two lemons
A melt-in-the-mouth mascarpone cake, very easy to make, with a delicious taste of lime and yellow lemon.January 28th 202418 K 55 min.
Pear tart with almond cream
This is a very quick and easy tart to make, as everything (or almost) can be done in advance. A piece of sweetcrust pastry, some almond cream and pears? You have "everything you need".March 17th 2011365 K4.3 1 hour 15 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-05-18)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.