500 g cooked potatoes
olive oil
750 g purple globe artichokes
50 g Parmesan (Parmigiano Reggiano)| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=20 % | 160 RDI=20 % | 10 RDI=2 % | 920 RDI=50 % | 3,860 RDI: 50 % |
| Per 100 g | 3 RDI=1 % | 10 RDI=1 % | 1 RDI=0 % | 70 RDI=4 % | 300 RDI: 4 % |
| Per person | 10 RDI=4 % | 40 RDI=4 % | 3 RDI=0 % | 230 RDI=10 % | 970 RDI: 10 % |
Change currency:

Like these other recipes: Curried polenta, Warm salad of potatoes and purple artichokes, Penne with purple artichokes, Purple artichokes braised in white wine, Salad greens and small omelette, ... See them all 15

Like these other recipes: Polish-style beetroot salad, Creamy spinach and potato gratin, Chicken with spinach in a cream sauce , Green bean and potato salad with paprika, Frichti from Bruxelles, ... See them all 58

Like these other recipes: Parmesan cauliflower cheese, Tomato pesto, Vegetable tian, Roast cabbage with lemon, Celery risotto, ... See them all 64

Like these other recipes: Glazed mushrooms with plain rice, Late-season tomato sauce, Couscous, Warm chicken salad, Potatoes with bacon and herbs, ... See them all 555
Sign up to receive the latest recipes (next batch due to be sent on 2026-03-01)