Lentil and cold-meat salad
This salad combines lentils, chunks of cooked meat, sliced hard-boiled eggs, shallot and herbs, with a good vinaigrette dressing.
75 K 4.0/5 (21 reviews)
45 min.
Easy
2 people
6 IngredientsLast modified on: December 7th 2014
For 2 people, you will need:
- 1
3.5 oz cooked meat - 2
1 hard-boiled egg - 3
½ shallot - 4
5.1 oz green lentils - 5
parsley - 6
2.5 tablespoons french dressing (vinaigrette)
Change measures:
Times for this recipe
Preparation: 15 min.
Cooking: 30 min.
All in all: 45 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Cut 3.5 oz cooked meat into small chunks. You can use any leftover meat (beef, chicken, pork...), or even a mixture.
Stage 2 - 5 min.
Stage 3 - 30 min.
Boil 5.1 oz green lentils in a large quantity of salted water. When cooked (tender), drain thoroughly.
Stage 4 - 3 min.
Add the lentils to the bowl, then add the chopped parsley and 2.5 tablespoons french dressing (vinaigrette). Stir round well and it's ready.
Remarks
This is even better if the lentils are still warm. Serve straight after the final mixing, if possible.
Keeping: 2 or 3 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=20 % | 60 RDI=5 % | 60 RDI=9 % | 1,010 RDI=50 % | 4,220 RDI: 50 % |
| Per 100 g | 20 RDI=6 % | 20 RDI=2 % | 20 RDI=3 % | 310 RDI=20 % | 1,300 RDI: 20 % |
| Per person | 30 RDI=10 % | 30 RDI=3 % | 30 RDI=5 % | 500 RDI=30 % | 2,110 RDI: 30 % |
How much will it cost?
- For 2 people : 1.50 €
- Per person : 0.75 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Green lentils
Like these other recipes: Cured Pork Belly With Lentils, Cajun-style lentil salad, Sausage and lentils "en cocotte", Warm lentil salad, ... See them all 4
Cooked meat
Like these other recipes: Hachis parmentier, Jerusalem artichoke purée with leeks, Country filo tart, Bistro sandwich, Cassoulet-style shepherd's pie., ... See them all 10
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Douarnenez salad, Mixed salad stack, Eggs with mayonnaise, Warm white bean salad with smoked trout, Leeks in vinaigrette , ... See them all 69
Hard-boiled egg
You can get more informations, or check-out other recipes which use it, for example: Salade Niçoise, Spinach Croque-monsieur , Gribouille dressing, Mimosa eggs, Seb's Italian-style aperitif slices, ... See them all 46
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