This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Lentil and cold-meat salad
This salad combines lentils, chunks of cooked meat, sliced hard-boiled eggs, shallot and herbs, with a good vinaigrette dressing.
77 K 4.0/5 (21 reviews)
45 min.
Easy
8 people
6 IngredientsLast modified on: December 7th 2014
For 8 people, you will need:
- 1
400 g cooked meat - 2
4 hard-boiled eggs - 3
2 shallots - 4
500 g green lentils - 5
parsley - 6
10 tablespoons french dressing (vinaigrette) - Total weight: 1,300 grams
Change measures:
Times for this recipe
Preparation: 15 min.
Cooking: 30 min.
All in all: 45 min.
To finish around 7pm, you'll need to have started before: 18:50.Change end time
Step by step recipe
Stage 1 - 5 min.
Cut 400 g cooked meat into small chunks. You can use any leftover meat (beef, chicken, pork...), or even a mixture.
Stage 2 - 5 min.
Stage 3 - 30 min.
Boil 500 g green lentils in a large quantity of salted water. When cooked (tender), drain thoroughly.
Stage 4 - 3 min.
Add the lentils to the bowl, then add the chopped parsley and 10 tablespoons french dressing (vinaigrette). Stir round well and it's ready.
Remarks
This is even better if the lentils are still warm. Serve straight after the final mixing, if possible.
Keeping: 2 or 3 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 220 RDI=80 % | 230 RDI=20 % | 250 RDI=40 % | 4,030 RDI=200 % | 16,880 RDI: 200 % |
| Per 100 g | 20 RDI=6 % | 20 RDI=2 % | 20 RDI=3 % | 310 RDI=20 % | 1,300 RDI: 20 % |
| Per person | 30 RDI=10 % | 30 RDI=3 % | 30 RDI=5 % | 500 RDI=30 % | 2,110 RDI: 30 % |
How much will it cost?
- For 8 people : 5.95 €
- Per person : 0.75 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Green lentils
Like these other recipes: Cured Pork Belly With Lentils, Cajun-style lentil salad, Warm lentil salad, Sausage and lentils "en cocotte", ... See them all 4
Cooked meat
Like these other recipes: Country filo tart, Rustic chicken and mushroom pie, Sorrel and potato quiche, Alpine gratin, Gratin of leeks with Morbier cheese, ... See them all 11
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Crunchy radish and carrot salad, Eggs with mayonnaise, Paimpol salad, Nanou's red cabbage salad, Refreshing summer salad, ... See them all 70
Hard-boiled egg
You can get more informations, or check-out other recipes which use it, for example: Gratin slices with spinach, Green avocado salad, Bistro celery salad, Salade Niçoise, Fresh spinach with cream, ... See them all 46
Other recipes you may also like
Macarons (the original French macaroons)
This recipe really is "of the moment": the success of these small, highly-coloured cakes, in an infinite variety of flavours, is impressive. It's a recipe which needs some care, in order to produce a result worthy of a professional pastrychef. No problem, I will guide you through the recipe,...October 3rd 20191.60 M 714.6 2 hours 40 min.
Chocolate madeleines
Simple and delicious, goes very well with tea or coffee.March 10th 2019310 K3.8 1 hour 15 min.
French croissants
In this famous and highly technical recipe from a piece of yeast-based flaky dough we are going to cut and shape ("roll") croissants.June 26th 2019632 K 24.4 2 hours 35 min.
Chocolate rolls (petits pains)
Here is a recipe for "real" chocolate petits pains, i.e. with a milk bread dough (not croissants dough) and with a stick of chocolate inside.October 30th 2021445 K4.6 5 hours 30 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-27)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.