Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 70 RDI=30 % | 90 RDI=9 % | 190 RDI=30 % | 1,780 RDI=90 % | 7,440 RDI: 90 % |
Per 100 g | 10 RDI=5 % | 20 RDI=1 % | 30 RDI=5 % | 290 RDI=20 % | 1,230 RDI: 20 % |
Per person | 20 RDI=7 % | 20 RDI=2 % | 50 RDI=7 % | 440 RDI=20 % | 1,860 RDI: 20 % |
You can get more informations, or check-out other recipes which use it, for example: Spinach and cauliflower with sesame béchamel sauce, Spinach brik parcels, Scrambled eggs with butter-fried bread and fresh spinach, Spinach on toast with bechamel, Spinach Omelette, ... See them all 36
Like these other recipes: Mediterranean toast, Canapés of red mullet with poppy seeds, Courgette tart with mint, Souda salad, Feta in olive oil with herbs, ... See them all 25
Like these other recipes: Chicken and mushroom pie, Cream sauce with Vin Jaune, Crispy spinach rolls, Chocolate ganache, Gratin-style spinach and chicken omelette , ... See them all 115
Like these other recipes: Crispy cheese parcels, Pears and caramelised walnut samosas , Algerian brik rolls, Crispy potato and mushroom brik rolls, Chicken and mushroom brik rolls, ... See them all 12
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-06)
The 2 comments already posted on this recipe
Thank you so much, happy holidays too.
So sorry I haven't been over in while. I see you are still preparing fabulous delicacies. This pie looks superb! Thank you so much for sharing, JH...In case I don't make it back in time, a very Happy Holidays to you and yours:) Louise