| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 5 g RDI=9 % | 8 g RDI=3 % | 23 g RDI=32 % | 266 kcal RDI=13 % | 1,116 kJ RDI=13 % |
| Per pancakes | 11 g RDI=17 % | 16 g RDI=6 % | 45 g RDI=62 % | 519 kcal RDI=26 % | 2,176 kJ RDI=26 % |
| Whole recipe | 44 g RDI=69 % | 65 g RDI=25 % | 182 g RDI=249 % | 2,078 kcal RDI=104 % | 8,702 kJ RDI=104 % |



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