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Baked salmon fillet
35 min.
Easy
6.90 €
4 people
6 Ingredients- 1
300 g salmon fillet - 2
4 tablespoons olive oil - 3
½ lemon - 4
400 g cooked potatoes - 5
30 g spring onion (scallion) - 6
Herbs of your choice - Total weight: 855 grams
Step by step recipe
Stage 1 - ⌛ 5 min.
Prepare the salmon fillet: remove the skin and any remaining bones.
Pour 4 tablespoons olive oil into an oven-proof dish. Turn the salmon in the oil twice to coat it with oil.
Stage 2 - ⌛ 1 min.
Stage 3 - ⌛ 7 min.
Scatter the chopped 30 g spring onion (scallion) and Herbs of your choice evenly over the top.
If necessary, trickle a little more olive oil over the potatoes.
Stage 4 - ⌛ 20 min.
Serve immediately.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 69 RDI=107 % | 85 RDI=32 % | 90 RDI=124 % | 1,428 RDI=71 % | 5,980 RDI: 71 % |
| Per 100 g | 8 RDI=12 % | 9 RDI=4 % | 10 RDI=14 % | 167 RDI=8 % | 699 RDI: 8 % |
| Per person | 17 RDI=27 % | 21 RDI=8 % | 22 RDI=31 % | 357 RDI=18 % | 1,495 RDI: 18 % |
- For 4 people : 6.90 €
- Per person : 1.75 €
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