Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 150 RDI=60 % | 450 RDI=40 % | 210 RDI=30 % | 4,250 RDI=210 % | 17,790 RDI: 210 % |
Per 100 g | 6 RDI=3 % | 20 RDI=2 % | 9 RDI=1 % | 190 RDI=10 % | 810 RDI: 10 % |
Per person | 20 RDI=7 % | 60 RDI=5 % | 30 RDI=4 % | 530 RDI=30 % | 2,220 RDI: 30 % |
You can get more informations, or check-out other recipes which use it, for example: Breton style shellfish and vegetable soup, Cockles and cabbage with smoky cream sauce, Fisherman's Ragout, How to prepare cockles, Crusty cockle tart, ... See them all 7
Like these other recipes: Ham pasta bake, Pasta with mustard-cream sauce, Pasta with green asparagus, Tuna pasta, Butterfly pasta with smoked trout, ... See them all 16
Like these other recipes: Grapefruit cake, Tarte Normande, Spinach and ricotta ravioli, Creamy rice with green asparagus and sorrel , Toffee apple upside-down cake, ... See them all 170
You can get more informations, or check-out other recipes which use it, for example: Green avocado salad, Salmon "en papillote" with small vegetables, Crunchy radish and carrot salad, Thin summer tart "à la grecque", Spring courgette and tuna salad, ... See them all 77
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-06)
The 1 comment already posted on this recipe
Cheers!
Liz