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Avocado with Tuna
15 min.
Easy
2 people
4 Ingredients- 1
1 avocado - 2
60 g tuna in oil - 3
60 g mayonnaise - 4
herbs of your choice - Total weight: 370 grams
Step by step recipe
Stage 1 - 3 min.
Stage 2 - 2 min.
Prepare the filling
Put 60 g tuna in oil into a bowl and break up with a fork.
Stage 3 - 2 min.
Stage 4 - 1 min.
Stage 5 - 4 min.
Your starter is ready!
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=8 % | 1 RDI=0 % | 140 RDI=20 % | 1,320 RDI=70 % | 5,520 RDI: 70 % |
| Per 100 g | 5 RDI=2 % | 0 | 40 RDI=6 % | 360 RDI=20 % | 1,490 RDI: 20 % |
| Per person | 10 RDI=4 % | 0 | 70 RDI=10 % | 660 RDI=30 % | 2,760 RDI: 30 % |
- For 2 people : 1.95 €
- Per person : 1.00 €
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Tuna in oil
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Mayonnaise
You can get more informations, or check-out other recipes which use it, for example: Coleslaw, Roscoff salad, Cocktail sauce, Breton coleslaw, Broccoli salad with chervil-lemon mayonnaise, ... See them all 23
Avocado
You can get more informations, or check-out other recipes which use it, for example: Chicken and avocado bagels, Avocado, artichoke and chicken salad, Thin tomato jelly and avocado tart, Cauliflower, red bean and avocado salad, Cucumber, avocado and mussel salad, ... See them all 34
Herbs of your choice
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