Avocado with Tuna
15 min.
Easy
2 people
4 Ingredients
1 
1⁄3 cup tuna in oil
1⁄3 cup 
herbs of your choice
Step by step recipe
Stage 1 - 3 min.
Stage 2 - 2 min.
Prepare the filling
Put 1⁄3 cup tuna in oil into a bowl and break up with a fork.
Stage 3 - 2 min.
Stage 4 - 1 min.
Stage 5 - 4 min.
Your starter is ready!
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=8 % | 1 RDI=0 % | 140 RDI=20 % | 1,320 RDI=70 % | 5,520 RDI: 70 % |
| Per 100 g | 5 RDI=2 % | 0 | 40 RDI=6 % | 360 RDI=20 % | 1,490 RDI: 20 % |
| Per person | 10 RDI=4 % | 0 | 70 RDI=10 % | 660 RDI=30 % | 2,760 RDI: 30 % |
- For 2 people : 1.95 €
- Per person : 1.00 €
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Tuna in oil
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Avocado
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Herbs of your choice
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