Avocado with Tuna
15 min.
Easy
12 people
4 Ingredients
6 
1 2⁄3 cup tuna in oil
1 2⁄3 cup 
herbs of your choice
Step by step recipe
Stage 1 - 3 min.
Stage 2 - 2 min.
Prepare the filling
Put 1 2⁄3 cup tuna in oil into a bowl and break up with a fork.
Stage 3 - 2 min.
Stage 4 - 1 min.
Stage 5 - 4 min.
Your starter is ready!
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 120 RDI=50 % | 7 RDI=1 % | 820 RDI=120 % | 7,910 RDI=400 % | 33,100 RDI: 400 % |
| Per 100 g | 5 RDI=2 % | 0 | 40 RDI=6 % | 360 RDI=20 % | 1,490 RDI: 20 % |
| Per person | 10 RDI=4 % | 0 | 70 RDI=10 % | 660 RDI=30 % | 2,760 RDI: 30 % |
- For 12 people : 11.60 €
- Per person : 1.00 €
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Tuna in oil
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