Avocado with Tuna
15 min.
Easy
1.40 €
4 people
4 Ingredients- 1
2 avocados - 2
120 g tuna in oil - 3
120 g mayonnaise - 4
herbs of your choice - Total weight: 740 grams
Step by step recipe
Stage 1 - ⌛ 3 min.
Stage 2 - ⌛ 2 min.
Prepare the filling
Put 120 g tuna in oil into a bowl and break up with a fork.
Stage 3 - ⌛ 2 min.
Stage 4 - ⌛ 1 min.
Stage 5 - ⌛ 4 min.
Your starter is ready!
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=20 % | 2 RDI=0 % | 270 RDI=40 % | 2,640 RDI=130 % | 11,030 RDI: 130 % |
| Per 100 g | 5 RDI=2 % | 0 | 40 RDI=6 % | 360 RDI=20 % | 1,490 RDI: 20 % |
| Per person | 10 RDI=4 % | 0 | 70 RDI=10 % | 660 RDI=30 % | 2,760 RDI: 30 % |
- For 4 people : 3.90 €
- Per person : 1.00 €
Change currency:
Tuna in oil
Like these other recipes: Cornouaillaise salad, Rice and fresh spinach salad, Rice and purple-sprouting broccoli salad, Warm broccoli and Tuna Salad, Oriane's tuna rillettes , ... See them all 24
Mayonnaise
You can get more informations, or check-out other recipes which use it, for example: Avocado with Sautéed Prawns , Surprise bread, Tomato ladybirds, Coleslaw, Piedmont salad, ... See them all 23
Avocado
You can get more informations, or check-out other recipes which use it, for example: Avocado, artichoke and chicken salad, Avocado with Sautéed Prawns , Chicken and Avocado Salad, Green avocado salad, Avocado with gravlax, ... See them all 35
Herbs of your choice
Like these other recipes: Purple sprouting broccoli and endive salad, Warm white bean salad with smoked trout, Green and red salad with sardines and eggs mimosa, Very green mixed salad, Cherry tomato and two cabbage salad, ... See them all 60
Coconut pyramids
Small coconut cakes, golden, crusty, and soft inside.
Fresh spinach with cream
Fresh spinach, simply wilted, reheated in a sauce of thickened cream with shallot, and served with quarters of hard-boiled egg.
How to prepare romanesco
Here is how to take a whole romanesco and end up with small pieces ready to use in a recipe.
How to prepare cockles
Cockles are small Atlantic shellfish which can be used in many delicious dishes. However, they need to be prepared with care before cooking. Here is a simple way to do this.
How to keep a tart pastry case crisp
The problem with tarts, and fruit tarts in particular, is that the filling (fruit, cream or whatever) ends up soaking into the pastry and turns it soft. Here is a professional tip for avoiding this problem: spread a thin layer of white chocolate, which does not have a strong flavour, in the bottom of the tart. This seals the pastry and it will stay crisp. French pastry chef have a verb for that, it's "chablonner".Sign up to receive the latest recipes (next batch due to be sent on 2026-03-08)