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Late Winter Soup with Fresh Spinach
This is a delicious recipe for an end-of-winter soup. It combines fresh spinach with diced potato and smoked sausage.
90 K 4.7/5 (38 reviews)592599
Last modified on: May 10th 2015
For 6 people, you will need:
- 1
200 g Morteau sausage - 2
50 g onion - 3
2 cloves garlic - 4
350 g potatoes - 5
100 g fresh spinach - 6
2 tablespoons olive oil - 7
1 litre 500 ml vegetable stock - 8
250 ml liquid cream - 9
Salt - 10
Pepper - Total weight: 2,250 grams
Times for this recipe
Preparation
20 min.
Cooking
35 min.
All in all
50 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 7 min.
Cut 200 g Morteau sausage into small dice (if you do not have any, use another kind of sausage, but preferably smoked).
Chop 50 g onion.
Chop 2 cloves garlic finely.
Chop 50 g onion.
Chop 2 cloves garlic finely.
Stage 2 - ⌛ 5 min.
Peel and rinse 350 g potatoes and chop into fairly large dice.
Stage 3 - ⌛ 5 min.
Prepare 100 g fresh spinach, but leave raw - there is no need to blanch.
Stage 4 - ⌛ 5 min.
Pour 2 tablespoons olive oil into a large saucepan on medium heat.
When hot, tip in the diced sausage and fry briefly.
When hot, tip in the diced sausage and fry briefly.
Stage 5 - ⌛ 2 min.
Add the onion and garlic, salt and pepper, then stir to mix well. Cook without colouring for 1 or 2 minutes.
Stage 6 - ⌛ 7 min.
Add 1 litre 500 ml vegetable stock. If you do not have any, add the same volume of water plus a stock cube, and potatoes.
Bring to the boil.
Bring to the boil.
Stage 7 - ⌛ 10 min.
Turn the heat down and leave to simmer until the potatoes are cooked.
Stage 8 - ⌛ 5 min.
Stage 9 - ⌛ 3 min.
Add the spinach and stir for 2 or 3 minutes.
Stage 10
Your soup is ready.
Remarks
This is a very flexible recipe, so do adapt the proportions to suit yourself (a bit more of this, a bit less of that...).
Keeping: Several days.
Source: From Chungah of damndelicious.net.
Nutritional information
| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 7 g RDI=12 % | 34 g RDI=13 % | 23 g RDI=33 % | 385 kcal RDI=19 % | 1,615 kJ RDI=19 % |
| Per person | 28 g RDI=45 % | 130 g RDI=49 % | 89 g RDI=123 % | 1,446 kcal RDI=72 % | 6,056 kJ RDI=72 % |
| Whole recipe | 173 g RDI=267 % | 784 g RDI=296 % | 538 g RDI=737 % | 8,679 kcal RDI=434 % | 36,338 kJ RDI=434 % |
How much will it cost?
For 6 people
4.60 €
Per person
0.80 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Vegetable stock
You can get more informations, or check-out other recipes which use it, for example: Sautéed Green Vegetables in panDuo of slow-cooked porkCurried prawn risottoChinese SoupCountry vegetable soup See them all 19 (19)
Potatoes
Like these other recipes: Cervelas saladCreamy "terre et mer" potsMorteau sausage Grandma's saladSorrel soup See them all 91 (91)
Morteau sausage
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