Tzatziki
Tzatziki is an ideal summer recipe: a cooling combination of Greek yoghurt, onion, garlic, cucumber and herbs. It is normally served as a side dish or condiment.
This is a Greek recipe, but similar dishes exist in other eastern and middle-eastern countries, under different names.
This is a Greek recipe, but similar dishes exist in other eastern and middle-eastern countries, under different names.
59 K 4.7/5 (13 reviews)
20 min.
Easy
200 g
11 IngredientsLast modified on: September 8th 2015
For 200 g, you will need:
- 1
½ onion - 2
½ garlic clove - 3
½ cucumber - 4
1.8 oz feta - 5
1 tablespoon fresh mint leaves - 6
1 tablespoon parsley - 7
1.8 oz Greek yoghurt - 8
1 tablespoon olive oil - 9
½ tablespoon lemon juice - 10
salt - 11
pepper
Change these quantities to make:
Change measures:
Times for this recipe
Preparation: 20 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 2 - 5 min.
Peel ½ cucumber and cut into small dice.
Stage 3 - 1 min.
Break up 1.8 oz feta roughly with a fork.
Stage 4 - 3 min.
Finely chop 1 tablespoon fresh mint leaves and 1 tablespoon parsley.
Stage 5 - 2 min.
Mix in a bowl the garlic, onion, feta and herbs.
Add 1.8 oz Greek yoghurt, 1 tablespoon olive oil and ½ tablespoon lemon juice, salt and pepper.
Add 1.8 oz Greek yoghurt, 1 tablespoon olive oil and ½ tablespoon lemon juice, salt and pepper.
Stage 6
Check the seasoning and your tzatziki is ready. You can serve it with fried croutons, vegetable sticks or radishes.
Remarks
The amounts given are for guidance and only approximate. Do feel free to adapt them to your taste, adding a little more or a little less.
Keeping: Several days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 10 RDI=5 % | 10 RDI=1 % | 30 RDI=5 % | 370 RDI=20 % | 1,530 RDI: 20 % |
| Per 100 g | 3 RDI=1 % | 3 RDI=0 % | 9 RDI=1 % | 110 RDI=6 % | 480 RDI: 6 % |
How much will it cost?
- For 200 g : 4.05 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Greek yoghurt
Like these other recipes: Light herb sauce, Cretan-style salmon , Spinach and cashew brik rolls, Lebanese-style chickpea salad, Spinach fritters, ... See them all 7
Feta
Like these other recipes: Multicoloured cucumber-tomato salad, Thin summer tart "à la grecque", Lumberjack turnovers, Vegetable rosette tart, Kalamata Salad, ... See them all 25
Fresh mint leaves
Like these other recipes: Fresh mint ice-cream, Chicken club sandwich, Strawberry feuilleté, Green hummus, Mint and pea pesto, ... See them all 22
Parsley
Like these other recipes: Eggs with green asparagus and Parmesan cheese, Tomato and cream cheese terrine, Bistro-style beetroot salad, Mixed salad with curry mayo, Cervelas salad, ... See them all 159
Other recipes you may also like
Chestnut cake
This delightful cake is doubly chestnutty: it contains chestnut flour, and sweet chestnut purée.May 8th 2020338 K5 1 hour 15 min.
Fruit crumble
A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.February 21th 2011358 K4.0 1 hour 15 min.
Epiphany galette
Here is the recipe for the very classic but delicious "galette des rois" (Epiphany galette) in puff or flaky pastry (pâte feuilletée) with almond cream or frangipane . You will also see some professional tips to easily handle the dough, and obtain a nice and regular galette.January 1st 2025293 K 24.5 3 hours 8 min.
Caramelised apple pie
Apple pie made with caramelised apples.September 11th 2018260 K4.3 1 hour 55 min.
Toasted almond cake
A layer cake, with toasted almonds in the chocolate part.July 5th 2016243 K4.4 2 hours 2 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-05-25)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.