Tzatziki
Tzatziki, typically a summer recipe, is a very fresh mixture of Greek yogurt, cucumber, garlic and herbs, intended to be used as a sauce or condiment.
It's a recipe of Greek and Turkish origin, but can be found in many other Eastern and Middle Eastern countries under a different name.
It's a recipe of Greek and Turkish origin, but can be found in many other Eastern and Middle Eastern countries under a different name.
65 K 4.7/5 (14 reviews)
55 min.
Easy
1 kg 200 g
9 IngredientsLast modified on: July 6th 2025
For 1 kg 200 g, you will need:
- 1
2 cucumbers - 2
6 tablespoons fresh mint leaves - 3
6 tablespoons parsley - 4
2 cloves garlic - 5
800 g Greek yoghurt - 6
4 tablespoons olive oil - 7
2 tablespoons vinegar - 8
salt - 9
pepper - Total weight: 1,490 grams
Change these quantities to make:
Change measures:
Times for this recipe
Preparation: 25 min.
Resting: 30 min.
All in all: 55 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
Wash, dry and grate 2 cucumbers.
Stage 2 - 30 min.
Pour into a small colander set over a bowl, season with salt and mix with a fork.
Leave to stand for 30 minutes to start removing the water.
Leave to stand for 30 minutes to start removing the water.
Stage 3 - 3 min.
Meanwhile, finely chop the mint and parsley.
Stage 4 - 3 min.
After the 30-minute rest period, squeeze the grated cucumber in your hands to remove as much water as possible.
Then pour it into a tea towel and press it again to dry it out as much as possible - this is very important for a successful tzatziki.
Then pour it into a tea towel and press it again to dry it out as much as possible - this is very important for a successful tzatziki.
Stage 5 - 1 min.
Pour 800 g Greek yoghurt into a bowl.
Stage 6 - 1 min.
Add the grated, wrung-out cucumber, shredded with a fork to avoid a hard-to-mix block.
Stage 7 - 1 min.
Add herbs, finely grated or chopped 2 cloves garlic, salt and pepper.
Stage 8 - 1 min.
Mix well.
Stage 9 - 2 min.
Add 2 tablespoons vinegar and 2 tablespoons vinegar, mix again and check seasoning.
Stage 10
Now your tzatziki is ready, you can serve it with grilled croutons, vegetable sticks, or as a sauce with grilled meat or fish.
Remarks
Don't bother too much with the proportions given, it's a fairly approximate recipe, so feel free to adapt to your taste by adding more or less of this or that.
You can vary the herbs to suit your taste. Traditionally, mint or dill are used.
The vinegar can be replaced by lemon juice.
You can vary the herbs to suit your taste. Traditionally, mint or dill are used.
The vinegar can be replaced by lemon juice.
Keeping: Several days in the fridge, protected by cling film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 50 RDI=4 % | 130 RDI=20 % | 1,460 RDI=70 % | 6,120 RDI: 70 % |
| Per 100 g | 2 RDI=1 % | 3 RDI=0 % | 8 RDI=1 % | 100 RDI=5 % | 410 RDI: 5 % |
How much will it cost?
- For 1 kg 200 g : 21.75 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Greek yoghurt
Like these other recipes: Cretan-style salmon , Norwegian tartines, Spinach and cashew brik rolls, Light herb sauce, Spinach fritters, ... See them all 7
Fresh mint leaves
Like these other recipes: Peach and mint salad , Chaud-froid of grapefruit, pineapple and lime custard , Pears in red wine with blackcurrant , Mint and pea pesto, Strawberries with mint and cream, ... See them all 22
Parsley
Like these other recipes: Mushrooms à la grecque, Cervelle de Canut, Ham and endives au gratin, Tomatoes Provençal, Breton style shellfish and vegetable soup, ... See them all 159
Olive oil
Like these other recipes: Stuffed mushrooms au gratin, Cod loin with saffron, Fougasse with bacon and Comté, Veal Marengo, Kale and potato soup, ... See them all 531
Other recipes you may also like
Leavened bread
It might be harder to achieve good results than with traditional yeast bread, but what a flavour! It also keeps better. This recipe is designed for baking bread in a wood-fired oven but, of course, you can use the conventional oven in your kitchen.May 23th 20171.22 M 23.8 6 hours 30 min.
Pitta bread
This Lebanese speciality is made as a flat round pocket, which can be filled with all manner of things.January 8th 2025532 K 14.5 2 hours 50 min.
Chocolate rolls (petits pains)
Here is a recipe for "real" chocolate petits pains, i.e. with a milk bread dough (not croissants dough) and with a stick of chocolate inside.October 30th 2021446 K4.6 5 hours 30 min.
Special small breads
When you are have mastered the basic leavened bread, you certainly ought to try special breads: with nuts, cheese, seeds, etc... Here is a series of recipes, based on traditional leavened bread.October 13th 2010394 K4 6 hours 30 min.
Pizza dough
Pizza dough is a lind of bread dough with olive oil, which make it softer.July 14th 2025515 K4.6 12 hours 60 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-08-24)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.