700 g cauliflower
500 g purple globe artichokes
20 g butter
300 g bechamel sauce
250 g mozzarella
Salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 5 g RDI=8 % | 5 g RDI=2 % | 7 g RDI=9 % | 103 kcal RDI=5 % | 431 kJ RDI=5 % |
| Per person | 23 g RDI=36 % | 24 g RDI=9 % | 30 g RDI=41 % | 455 kcal RDI=23 % | 1,906 kJ RDI=23 % |
| Whole recipe | 93 g RDI=143 % | 94 g RDI=36 % | 120 g RDI=165 % | 1,821 kcal RDI=91 % | 7,625 kJ RDI=91 % |




Sign up to receive the latest recipes, next batch due to be sent on 2026-11-15
Receive an e-mail as soon as this recipe is modified or receives a new comment.