Chicken and Avocado Salad
A delicious salad of radishes, tomato, avocado and chicken.
61 K 5/5 (21 reviews)
35 min.
Easy
2 people
8 IngredientsLast modified on: October 14th 2015
For 2 people, you will need:
- 1
150 g lettuce - 2
½ red onion - 3
50 g radishes - 4
½ tomato - 5
½ avocado - 6
100 g cooked chicken - 7
1 tablespoon herbs of your choice - 8
3 tablespoons french dressing (vinaigrette) - Total weight: 600 grams
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Times for this recipe
Preparation: 35 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 1 - 10 min.
Prepare the lettuce and shred it ("chiffonade").
Stage 2 - 3 min.
Put the lettuce into a bowl. Peel ½ red onion and chop finely then add to the bowl.
Stage 3 - 4 min.
Add 50 g radishes thinly sliced.
Stage 5 - 5 min.
Add the chicken pulled into shreds, 1 tablespoon herbs of your choice and finish with the 3 tablespoons french dressing (vinaigrette). Mix well and it's ready.
Remarks
If you don't have a red onion, use a normal one (just half) or a shallot. If you have the time, the tomatoes are always better peeled.
As always for a salad, the quantities are for guidance only, so you can adapt them to suit your taste.
As always for a salad, the quantities are for guidance only, so you can adapt them to suit your taste.
Keeping: Should be eaten the day it is made.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 380 RDI=150 % | 20 RDI=2 % | 170 RDI=30 % | 570 RDI=30 % | 2,400 RDI: 30 % |
| Per 100 g | 60 RDI=30 % | 3 RDI=0 % | 30 RDI=4 % | 100 RDI=5 % | 400 RDI: 5 % |
| Per person | 190 RDI=70 % | 10 RDI=1 % | 80 RDI=10 % | 290 RDI=10 % | 1,200 RDI: 10 % |
How much will it cost?
- For 2 people : 5.25 €
- Per person : 2.65 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Lettuce
Like these other recipes: Green avocado salad, Very green mixed salad, Salad greens and small omelette, Crispy cheese parcels, Fried rillettes, ... See them all 25
Cooked chicken
You can get more informations, or check-out other recipes which use it, for example: Chicken Brussels pie, Rice and peas, Valay salad, Surprise bread, Avocado, artichoke and chicken salad, ... See them all 16
Radishes
Like these other recipes: Prawn salad with a crunch, Red mixed pickle, Warm chicken salad, Rillettes stuffed mushrooms, Raw green asparagus salad, ... See them all 30
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Nanou's red cabbage salad, Crunchy spring salad, Shiro-goma salad, Avocado, artichoke and chicken salad, Salad lyonnaise, ... See them all 69
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