Chicken and Avocado Salad
A delicious salad of radishes, tomato, avocado and chicken.
59 K 5/5 (21 reviews)
35 min.
Easy
2 people
8 IngredientsLast modified on: October 14th 2015
For 2 people, you will need:
- 1
150 ml lettuce - 2
½ red onion - 3
50 ml radishes - 4
½ tomato - 5
½ avocado - 6
100 ml cooked chicken - 7
1 tablespoon herbs of your choice - 8
3 tablespoons french dressing (vinaigrette)
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Times for this recipe
Preparation: 35 min.
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Step by step recipe
Stage 1 - 10 min.
Prepare the lettuce and shred it ("chiffonade").
Stage 2 - 3 min.
Put the lettuce into a bowl. Peel ½ red onion and chop finely then add to the bowl.
Stage 3 - 4 min.
Add 50 ml radishes thinly sliced.
Stage 5 - 5 min.
Add the chicken pulled into shreds, 1 tablespoon herbs of your choice and finish with the 3 tablespoons french dressing (vinaigrette). Mix well and it's ready.
Remarks
If you don't have a red onion, use a normal one (just half) or a shallot. If you have the time, the tomatoes are always better peeled.
As always for a salad, the quantities are for guidance only, so you can adapt them to suit your taste.
As always for a salad, the quantities are for guidance only, so you can adapt them to suit your taste.
Keeping: Should be eaten the day it is made.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 380 RDI=150 % | 20 RDI=2 % | 170 RDI=30 % | 570 RDI=30 % | 2,400 RDI: 30 % |
| Per 100 g | 60 RDI=30 % | 3 RDI=0 % | 30 RDI=4 % | 100 RDI=5 % | 400 RDI: 5 % |
| Per person | 190 RDI=70 % | 10 RDI=1 % | 80 RDI=10 % | 290 RDI=10 % | 1,200 RDI: 10 % |
How much will it cost?
- For 2 people : 5.25 €
- Per person : 2.65 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Lettuce
Like these other recipes: Crispy cheese parcels, Green avocado salad, Caesar salad, Valay salad, Warm chicken salad, ... See them all 25
Cooked chicken
You can get more informations, or check-out other recipes which use it, for example: Chicken Brussels pie, Julia salad, Beans with tomatoes, Rice and peas, Surprise bread, ... See them all 16
Radishes
Like these other recipes: Norwegian tartines, Spring radish and avocado salad, Crunchy Cauliflower Salad with Lemon, Cauliflower and chickpea salad, Rice and fresh spinach salad, ... See them all 30
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: White asparagus salad, Warm Leek and Potato Salad, Warm lentil salad, Greek salad with chicken, Rice and purple-sprouting broccoli salad, ... See them all 69
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