Chicken and Avocado Salad
35 min.
Easy
2 people
8 Ingredients- 1
150 ml lettuce - 2
½ red onion - 3
50 ml radishes - 4
½ tomato - 5
½ avocado - 6
100 ml cooked chicken - 7
1 tablespoon herbs of your choice - 8
3 tablespoons french dressing (vinaigrette)
Step by step recipe
Stage 1 - 10 min.
Stage 2 - 3 min.
Stage 3 - 4 min.
Stage 5 - 5 min.
As always for a salad, the quantities are for guidance only, so you can adapt them to suit your taste.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 380 RDI=150 % | 20 RDI=2 % | 170 RDI=30 % | 570 RDI=30 % | 2,400 RDI: 30 % |
| Per 100 g | 60 RDI=30 % | 3 RDI=0 % | 30 RDI=4 % | 100 RDI=5 % | 400 RDI: 5 % |
| Per person | 190 RDI=70 % | 10 RDI=1 % | 80 RDI=10 % | 290 RDI=10 % | 1,200 RDI: 10 % |
- For 2 people : 5.25 €
- Per person : 2.65 €
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Lettuce
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Cooked chicken
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Radishes
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French dressing (vinaigrette)
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