Chicken and Avocado Salad
A delicious salad of radishes, tomato, avocado and chicken.
56 K 5/5 (21 reviews)
35 min.
Easy
2 people
8 IngredientsLast modified on: October 14th 2015
For 2 people, you will need:
- 1
150 ml lettuce - 2
½ red onion - 3
50 ml radishes - 4
½ tomato - 5
½ avocado - 6
100 ml cooked chicken - 7
1 tablespoon herbs of your choice - 8
3 tablespoons french dressing (vinaigrette)
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Times for this recipe
Preparation: 35 min.
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Step by step recipe
Stage 1 - 10 min.
Prepare the lettuce and shred it ("chiffonade").
Stage 2 - 3 min.
Put the lettuce into a bowl. Peel ½ red onion and chop finely then add to the bowl.
Stage 3 - 4 min.
Add 50 ml radishes thinly sliced.
Stage 5 - 5 min.
Add the chicken pulled into shreds, 1 tablespoon herbs of your choice and finish with the 3 tablespoons french dressing (vinaigrette). Mix well and it's ready.
Remarks
If you don't have a red onion, use a normal one (just half) or a shallot. If you have the time, the tomatoes are always better peeled.
As always for a salad, the quantities are for guidance only, so you can adapt them to suit your taste.
As always for a salad, the quantities are for guidance only, so you can adapt them to suit your taste.
Keeping: Should be eaten the day it is made.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 380 RDI=150 % | 20 RDI=2 % | 170 RDI=30 % | 570 RDI=30 % | 2,400 RDI: 30 % |
| Per 100 g | 60 RDI=30 % | 3 RDI=0 % | 30 RDI=4 % | 100 RDI=5 % | 400 RDI: 5 % |
| Per person | 190 RDI=70 % | 10 RDI=1 % | 80 RDI=10 % | 290 RDI=10 % | 1,200 RDI: 10 % |
How much will it cost?
- For 2 people : 5.25 €
- Per person : 2.65 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Lettuce
Like these other recipes: Surf and turf club sandwich, Crispy cheese parcels, Julia salad, Caesar salad, Fried rillettes, ... See them all 25
Cooked chicken
You can get more informations, or check-out other recipes which use it, for example: Avocado, artichoke and chicken salad, Surprise bread, Valay salad, Cauliflower, chicken and avocado salad, Chicken Brussels pie, ... See them all 16
Radishes
Like these other recipes: Prawn salad with a crunch, Purple sprouting broccoli and endive salad, Creamy Winter Vegetable Soup, Valay salad, Vegetable tartare, ... See them all 29
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Comtoise endive salad, Greek salad with chicken, Mixed tomato salad, Rice and fresh spinach salad, Harichou salad, ... See them all 66
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