Chicken and Avocado Salad
A delicious salad of radishes, tomato, avocado and chicken.
58 K 5/5 (21 reviews)
35 min.
Easy
4 people
8 IngredientsLast modified on: October 14th 2015
For 4 people, you will need:
- 1
300 ml lettuce - 2
1 red onion - 3
100 ml radishes - 4
1 tomato - 5
1 avocado - 6
200 ml cooked chicken - 7
2 tablespoons herbs of your choice - 8
6 tablespoons french dressing (vinaigrette)
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Times for this recipe
Preparation: 35 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
Prepare the lettuce and shred it ("chiffonade").
Stage 2 - 3 min.
Put the lettuce into a bowl. Peel 1 red onion and chop finely then add to the bowl.
Stage 3 - 4 min.
Add 100 ml radishes thinly sliced.
Stage 5 - 5 min.
Add the chicken pulled into shreds, 2 tablespoons herbs of your choice and finish with the 6 tablespoons french dressing (vinaigrette). Mix well and it's ready.
Remarks
If you don't have a red onion, use a normal one (just half) or a shallot. If you have the time, the tomatoes are always better peeled.
As always for a salad, the quantities are for guidance only, so you can adapt them to suit your taste.
As always for a salad, the quantities are for guidance only, so you can adapt them to suit your taste.
Keeping: Should be eaten the day it is made.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 770 RDI=300 % | 40 RDI=4 % | 330 RDI=50 % | 1,150 RDI=60 % | 4,810 RDI: 60 % |
| Per 100 g | 60 RDI=30 % | 3 RDI=0 % | 30 RDI=4 % | 100 RDI=5 % | 400 RDI: 5 % |
| Per person | 190 RDI=70 % | 10 RDI=1 % | 80 RDI=10 % | 290 RDI=10 % | 1,200 RDI: 10 % |
How much will it cost?
- For 4 people : 10.50 €
- Per person : 2.65 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Lettuce
Like these other recipes: Crab and smoked salmon club sandwiches , Julia salad, Crispy cheese parcels, Surf and turf club sandwich, Caesar salad, ... See them all 25
Cooked chicken
You can get more informations, or check-out other recipes which use it, for example: Chicken Brussels pie, Gratin of chicken with rice and sautéed mushrooms, Cauliflower, chicken and avocado salad, Julia salad, Crispy rolls with chicken and leek, ... See them all 16
Radishes
Like these other recipes: Red cabage salad with toasted almonds, Raw green asparagus salad, Tomato ladybirds, Purple sprouting broccoli and endive salad, Crunchy spring salad, ... See them all 30
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Chickpea salad, Mixed tomato salad, Very green mixed salad, Salad greens and small omelette, Red cabage salad with toasted almonds, ... See them all 69
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