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Chicken and Avocado Salad

A delicious salad of radishes, tomato, avocado and chicken.

50K 5/5 based on 21 reviews

Last modified on: October 14^th 2015

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For 12 people, you will need:

1 0 kg 4 g lettuce
2 3 reds onion
3 1 ¹⁄₃ cup radishes
4 3 tomatoes
5 3 avocados
6 0 kg 2 g cooked chicken
7 6 tablespoons herbs of your choice
8 18 tablespoons French dressing (vinaigrette)

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long will it take?

Time required for this recipe:

Preparation	Start to finish
32 min.	32 min.

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Step by step recipe

Stage 1 - 10 min.

Prepare the lettuce and shred it ("chiffonade").

Stage 2 - 3 min.

Put the lettuce into a bowl. Peel 3 reds onion and chop finely then add to the bowl.

Stage 3 - 4 min.

Add 1 ¹⁄₃ cup radishes thinly sliced.

Stage 4 - 10 min.

Add 3 tomatoes diced (or, if cherry tomatoes, cut in half).

Add 3 avocados diced.

Stage 5 - 5 min.

Add the chicken pulled into shreds, 6 tablespoons herbs of your choice and finish with the 18 tablespoons French dressing (vinaigrette). Mix well and it's ready.

Remarks

If you don't have a red onion, use a normal one (just half) or a shallot. If you have the time, the tomatoes are always better peeled.

As always for a salad, the quantities are for guidance only, so you can adapt them to suit your taste.

Keeping

Should be eaten the day it is made.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
3,445 Kcal or 14,424 Kj	2,300 gr	122 gr	1,001 gr
172 %	885 %	12 %	152 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
96 Kcal or 402 Kj	64 gr	3 gr	28 gr
5 %	25 %	<1 %	4 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
287 Kcal or 1,202 Kj	192 gr	10 gr	83 gr
14 %	74 %	1 %	13 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Celery, Sulfites, Mustard

How much will it cost?

For 12 people : 27.69 €
Per person : 2.31 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Lettuce: You can check-out other recipes which use it, like for example: Mixed salad, Valay salad, Salad greens and small omelette, Julia salad, Chicken club sandwich, ... All
	Cooked chicken: You can get more informations, or check-out other recipes which use it, for example: Gratin of chicken with rice and sautéed mushrooms, Cauliflower, chicken and avocado salad, Rice and peas, Avocado, artichoke and chicken salad, Surprise bread, ... All
	Radishes: You can check-out other recipes which use it, like for example: Prawn salad with a crunch, Crunchy spring salad, Rice and fresh spinach salad, Rillettes stuffed mushrooms, Red mixed pickle, ... All
	French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Leeks in vinaigrette , Springtime mixed salad, Nanou's red cabbage salad, Eggs with mayonnaise, Very green mixed salad, ... All