Chicken and Avocado Salad
A delicious salad of radishes, tomato, avocado and chicken.
65 K 5/5 (21 reviews)
35 min.
Easy
4 people
8 IngredientsLast modified on: October 14th 2015
For 4 people, you will need:
- 1
10.6 oz lettuce - 2
1 red onion - 3
3.5 oz radishes - 4
1 tomato - 5
1 avocado - 6
7.0 oz cooked chicken - 7
2 tablespoons herbs of your choice - 8
6 tablespoons french dressing (vinaigrette)
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Times for this recipe
Preparation: 35 min.
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Step by step recipe
Stage 1 - 10 min.
Prepare the lettuce and shred it ("chiffonade").
Stage 2 - 3 min.
Put the lettuce into a bowl. Peel 1 red onion and chop finely then add to the bowl.
Stage 3 - 4 min.
Add 3.5 oz radishes thinly sliced.
Stage 5 - 5 min.
Add the chicken pulled into shreds, 2 tablespoons herbs of your choice and finish with the 6 tablespoons french dressing (vinaigrette). Mix well and it's ready.
Remarks
If you don't have a red onion, use a normal one (just half) or a shallot. If you have the time, the tomatoes are always better peeled.
As always for a salad, the quantities are for guidance only, so you can adapt them to suit your taste.
As always for a salad, the quantities are for guidance only, so you can adapt them to suit your taste.
Keeping: Should be eaten the day it is made.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 770 RDI=300 % | 40 RDI=4 % | 330 RDI=50 % | 1,150 RDI=60 % | 4,810 RDI: 60 % |
| Per 100 g | 60 RDI=30 % | 3 RDI=0 % | 30 RDI=4 % | 100 RDI=5 % | 400 RDI: 5 % |
| Per person | 190 RDI=70 % | 10 RDI=1 % | 80 RDI=10 % | 290 RDI=10 % | 1,200 RDI: 10 % |
How much will it cost?
- For 4 people : 10.50 €
- Per person : 2.65 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Lettuce
Like these other recipes: Ardennes Salad, Springtime mixed salad, Tahitian salad, Mixed salad, Green avocado salad, ... See them all 26
Cooked chicken
You can get more informations, or check-out other recipes which use it, for example: Crispy rolls with chicken and leek, Baked eggs with chicken and spinach, Julia salad, Cauliflower, chicken and avocado salad, Rice and peas, ... See them all 16
Radishes
Like these other recipes: Spring radish and avocado salad, Radish and mushroom salad, Crunchy spring salad, Baby courgette salad, Vegetable tartare, ... See them all 30
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Dandelion salad, Chicken club sandwich, Alsatian-style salad, Warm autumn salad, Lentil and cold-meat salad, ... See them all 70
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