Light Broccoli Soup


Light Broccoli Soup
This soup is simple and light but tasty, made with a delicate vegetable stock and broccoli.
41K 20 4.4
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Last modified on: December 16th 2015

Keywords for this recipe:BrothJuiceBroccoliGreen vegetablesLightSoup
For 6 people, you will need:

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people
How long does it take?
Time required for this recipe:
PreparationCookingStart to finish
21 min.8 min.29 min.
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Step by step recipe


Stage 1 - 15 min.
Light Broccoli Soup : Photo of step #1
Prepare 750 g broccoli ready for cooking.

Stage 2 - 8 min.
Light Broccoli Soup : Photo of step #2
Bring 1 litre Vegetable stock to the boil, then add the broccoli.

Cook until tender.

Stage 3 - 3 min.
Light Broccoli Soup : Photo of step #3
Take out a little broccoli and keep to one side for serving, then blend the rest of the soup.

Stage 4 - 3 min.
Light Broccoli Soup : Photo of step #4
Serve in bowls garnished with the whole broccoli florets. That's all there is to it.
Remarks
You can add a little grated Parmesan either before or after blending.
Keeping
Several days in the fridge in an airtight container.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
480 Kcal or 2,010 Kj19 gr61 gr10 gr
24 %7 %6 %2 %
Per 100 g
Energetic valueProteins CarbohydratesFats
27 Kcal or 113 Kj1 gr4 gr1 gr
1 %<1 %<1 %<1 %
Per person
Energetic valueProteins CarbohydratesFats
80 Kcal or 335 Kj3 gr10 gr2 gr
4 %1 %1 %<1 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
How much will it cost?
  • For 6 people : 4.26 $
  • Per person : 0.71 $

Change currency:

Note : These prices are only approximate.
Source
Home made.
This recipe uses (among others)
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