Light Broccoli Soup


Light Broccoli Soup
This soup is simple and light but tasty, made with a delicate vegetable stock and broccoli.
28,4724.3/5 for 18 ratings
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Last modified on: December 16th 2015

For 6 people, you will need:

Change those ingredients for: 2 people 3 people 6 people 12 people 18 people

How long does it take?

Time required for this recipe:
PreparationCookingStart to finish
21 min.8 min.29 min.
Keeping: Several days in the fridge in an airtight container.
At what time?
  • When will I finish if I start the recipe at a certain time?
    When should I start for the recipe to be ready at a certain time?
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Step by step recipe


Stage 1 - 15 min.
Light Broccoli Soup : Photo of step #1
Prepare 750 g broccoli ready for cooking.

Stage 2 - 8 min.
Light Broccoli Soup : Photo of step #2
Bring 1 litre Vegetable stock to the boil, then add the broccoli.

Cook until tender.

Stage 3 - 3 min.
Light Broccoli Soup : Photo of step #3
Take out a little broccoli and keep to one side for serving, then blend the rest of the soup.

Stage 4 - 3 min.
Light Broccoli Soup : Photo of step #4
Serve in bowls garnished with the whole broccoli florets. That's all there is to it.

Remarks

You can add a little grated Parmesan either before or after blending.

Nutritional information

Whole recipe
Energetic valueProteins CarbohydratesFats
480 Kcal or 2,010 Kj19 gr61 gr10 gr
24 %7 %6 %2 %
Per 100 g
Energetic valueProteins CarbohydratesFats
27 Kcal or 113 Kj1 gr4 gr1 gr
1 %<1 %<1 %<1 %
Per person
Energetic valueProteins CarbohydratesFats
80 Kcal or 335 Kj3 gr10 gr2 gr
4 %1 %1 %<1 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

Note : These prices are only approximate

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Source

Home made.

More recipes?

This recipe uses (among others)
Vegetable stockVegetable stock: You can get more informations, or check-out other recipes which use it, for example: Mexican-style pork medallions , Curried prawn risotto, Sautéed Green Vegetables, Late Winter Soup with Fresh Spinach, Endive and beer soup, ... All
BroccoliBroccoli: You can check-out other recipes which use it, like for example: Broccoli savoury custard, Potato and broccoli gratin, Sliced chicken with mushrooms and broccoli, Sautéed Green Vegetables, Quartet of brassicas with cream , ... All
SaltSalt: You can get more informations, or check-out other recipes which use it, for example: Spaghetti Carbonara, Tomatoes Provençal, Bistro-style beetroot salad, Harvest Gratin, Quick chicken curry, ... All
PepperPepper: You can get more informations, or check-out other recipes which use it, for example: Spaghetti with smoked salmon, Pan-baked hash brown (Hash-brown casserole), Pesto, Seafood sauerkraut, Warm salad of potatoes and purple artichokes, ... All

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