Preparation | Cooking | Start to finish |
---|---|---|
21 min. | 8 min. | 29 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
160 Kcal or 670 Kj | 6 gr | 20 gr | 3 gr |
8 % | 2 % | 2 % | 1 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
27 Kcal or 113 Kj | 1 gr | 4 gr | 1 gr |
1 % | <1 % | <1 % | <1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
80 Kcal or 335 Kj | 3 gr | 10 gr | 2 gr |
4 % | 1 % | 1 % | <1 % |
Vegetable stock: You can get more informations, or check-out other recipes which use it, for example: Fisherman's Ragout, Pork Chops Champvallon style, Late Winter Soup with Fresh Spinach, Pea risotto "Mantecare", Melt-in-the mouth meat and vegetables in a sealed casserole, ... All | |
Broccoli: You can check-out other recipes which use it, like for example: Potato and broccoli gratin, Sliced chicken with mushrooms and broccoli, Sautéd broccoli with ham, Veal Chop With Assortment of Vegetables, Leek and broccoli "à la flamande", ... All | |
Salt: You can get more informations, or check-out other recipes which use it, for example: Leek and fresh tuna tart, Maroilles cheese quiche, Mont d'or in brioche, Quick prawn curry, Mini Mont d'Or fondue with "spuds in blankets", ... All | |
Pepper: You can get more informations, or check-out other recipes which use it, for example: Gratin Comtois, Potato and broccoli gratin, Bread with Tomato , Rice and peas, Nicholas's fish, ... All |
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