Preparation | Cooking | Start to finish |
---|---|---|
21 min. | 8 min. | 29 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
480 Kcal or 2,010 Kj | 19 gr | 61 gr | 10 gr |
24 % | 7 % | 6 % | 2 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
27 Kcal or 113 Kj | 1 gr | 4 gr | 1 gr |
1 % | <1 % | <1 % | <1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
80 Kcal or 335 Kj | 3 gr | 10 gr | 2 gr |
4 % | 1 % | 1 % | <1 % |
Vegetable stock: You can get more informations, or check-out other recipes which use it, for example: Duo of slow-cooked pork, Pea risotto "Mantecare", Fisherman's Ragout, Late Winter Soup with Fresh Spinach, Foie gras Chantilly , ... All | |
Broccoli: You can check-out other recipes which use it, like for example: Warm broccoli and Tuna Salad, Quartet of brassicas with cream , Leek and broccoli "à la flamande", Veal Chop With Assortment of Vegetables, Sautéed Green Vegetables in pan, ... All | |
Salt: You can get more informations, or check-out other recipes which use it, for example: Quartet of brassicas with cream , Roast potatoes "à la provençale", Salmon with sorrel, Stuffed baguette , Oxtail Parmentier, ... All | |
Pepper: You can get more informations, or check-out other recipes which use it, for example: Fish in a salt crust, Firied fillet of sea bream with polenta, Rosemary steamed fish, Cauliflower curry, Mackerel Fillets in White Wine, ... All |
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