Light Broccoli Soup
30 min.
Easy
18 people
4 Ingredients- 1
2 kgs 250 g broccoli - 2
3 kgs vegetable stock - 3
salt - 4
pepper - Total weight: 5,250 grams
Step by step recipe
Stage 1 - 15 min.
Stage 2 - 8 min.
Stage 3 - 3 min.
Stage 4 - 3 min.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 330 RDI=130 % | 1,530 RDI=150 % | 900 RDI=140 % | 15,540 RDI=780 % | 65,060 RDI: 780 % |
| Per 100 g | 6 RDI=2 % | 30 RDI=3 % | 20 RDI=3 % | 300 RDI=20 % | 1,240 RDI: 20 % |
| Per person | 20 RDI=7 % | 90 RDI=8 % | 50 RDI=8 % | 860 RDI=40 % | 3,620 RDI: 40 % |
- For 18 people : 11.35 €
- Per person : 0.65 €
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Vegetable stock
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Broccoli
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Salt
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Pepper
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