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Warm broccoli and Tuna Salad
In this recipe, the broccoli is served only just cooked and still warm with tuna, chopped shallot and cherry tomatoes in a good vinaigrette dressing.
74 K 3.8/5 (13 reviews)
25 min.
Easy
3.40 €
4 people
5 IngredientsLast modified on: March 3rd 2016
For 4 people, you will need:
- 1
500 g broccoli - 2
100 g tuna in oil - 3
30 g shallot - 4
50 g tomato - 5
4 tablespoons french dressing (vinaigrette) - Total weight: 740 grams
Times for this recipe
Preparation: 25 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 1 - ⌛ 15 min.
Prepare 500 g broccoli and boil briefly until just tender.
Stage 2 - ⌛ 2 min.
Stage 3 - ⌛ 3 min.
Transfer to a salad bowl, add 100 g tuna in oil (broken up) and the chopped 30 g shallot.
Stage 4 - ⌛ 2 min.
Add the cherry tomatoes, then 4 tablespoons french dressing (vinaigrette) and mix well.
Serve immediately while the broccoli is still warm.
Serve immediately while the broccoli is still warm.
Remarks
Only add cherry tomatoes or diced larger tomatoes if they are in season. If not, you can use preserved tomatoes.
Keeping: Should be served immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=20 % | 40 RDI=3 % | 70 RDI=10 % | 960 RDI=50 % | 4,030 RDI: 50 % |
| Per 100 g | 5 RDI=2 % | 4 RDI=0 % | 10 RDI=2 % | 130 RDI=7 % | 550 RDI: 7 % |
| Per person | 9 RDI=4 % | 8 RDI=1 % | 20 RDI=3 % | 240 RDI=10 % | 1,010 RDI: 10 % |
How much will it cost?
- For 4 people : 3.40 €
- Per person : 0.85 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Broccoli
Like these other recipes: Sliced chicken with mushrooms and broccoli, Quartet of brassicas with cream , Potato and broccoli gratin, Sautéed Green Vegetables in pan, Sautéd broccoli with ham, ... See them all 11
Tuna in oil
Like these other recipes: Baker's tuna and mushroom tart, Tomato ladybirds, Baked potatoes with poached egg and tuna sauce , Tomato, mustard and tuna cake, Mixed salad with curry mayo, ... See them all 24
Tomato
Like these other recipes: Bruschetta, Hamburgers, Fine multi-tomato tart, Mixed tomato salad, Minestrone, ... See them all 76
Shallot
Like these other recipes: Paté en croute (terrine in a pie crust), Sliced chicken with mushrooms and broccoli, Creamy risotto with diced vegetables and flax seeds, Pan con tomate, Sautéd broccoli with ham, ... See them all 207
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