500 g broccoli
100 g tuna in oil
30 g shallot
50 g tomato
4 tablespoons french dressing (vinaigrette)| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 5 g RDI=8 % | 5 g RDI=2 % | 6 g RDI=9 % | 98 kcal RDI=5 % | 411 kJ RDI=5 % |
| Per person | 10 g RDI=15 % | 9 g RDI=3 % | 12 g RDI=16 % | 182 kcal RDI=9 % | 760 kJ RDI=9 % |
| Whole recipe | 38 g RDI=59 % | 36 g RDI=14 % | 48 g RDI=65 % | 726 kcal RDI=36 % | 3,041 kJ RDI=36 % |




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