This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Warm broccoli and Tuna Salad
In this recipe, the broccoli is served only just cooked and still warm with tuna, chopped shallot and cherry tomatoes in a good vinaigrette dressing.
75 K 3.8/5 (13 reviews)
25 min.
Easy
3.40 €
4 people
5 IngredientsLast modified on: March 3rd 2016
For 4 people, you will need:
- 1
500 g broccoli - 2
100 g tuna in oil - 3
30 g shallot - 4
50 g tomato - 5
4 tablespoons french dressing (vinaigrette) - Total weight: 740 grams
Times for this recipe
Preparation: 25 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 15 min.
Prepare 500 g broccoli and boil briefly until just tender.
Stage 2 - ⌛ 2 min.
Stage 3 - ⌛ 3 min.
Transfer to a salad bowl, add 100 g tuna in oil (broken up) and the chopped 30 g shallot.
Stage 4 - ⌛ 2 min.
Add the cherry tomatoes, then 4 tablespoons french dressing (vinaigrette) and mix well.
Serve immediately while the broccoli is still warm.
Serve immediately while the broccoli is still warm.
Remarks
Only add cherry tomatoes or diced larger tomatoes if they are in season. If not, you can use preserved tomatoes.
Keeping: Should be served immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=20 % | 40 RDI=3 % | 70 RDI=10 % | 960 RDI=50 % | 4,030 RDI: 50 % |
| Per 100 g | 5 RDI=2 % | 4 RDI=0 % | 10 RDI=2 % | 130 RDI=7 % | 550 RDI: 7 % |
| Per person | 9 RDI=4 % | 8 RDI=1 % | 20 RDI=3 % | 240 RDI=10 % | 1,010 RDI: 10 % |
How much will it cost?
- For 4 people : 3.40 €
- Per person : 0.85 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Broccoli
Like these other recipes: Quartet of brassicas with cream , Sautéd broccoli with ham, Sliced chicken with mushrooms and broccoli, Two-cheese vegetable gratin, Veal Chop With Assortment of Vegetables, ... See them all 11
Tuna in oil
Like these other recipes: Pan bagnat, Salade Niçoise, Avocado with Tuna, Tapenade, Tomato, mustard and tuna cake, ... See them all 24
Tomato
Like these other recipes: Pollack fillet baked with rice and vegetables., Four-tier glasses, Minestrone, Vegetable pie, Eggs in tomato shells, ... See them all 76
Shallot
Like these other recipes: Sautéed chicken with leeks, Sauce Normande (for fish), Maroilles cheese quiche, The total turnip, Spicy roast cauliflower gratin, ... See them all 207
Other recipes you may also like
How to beat egg whites
Beat egg whites is very common in cooking and pastry, here are some tips to get there easily. February 21th 2011573 K5 5 min.
How to grill salmon well
This is not as simple as it might at first appear. A properly grilled piece of salmon should be crisp on the outside and moist on the inside. This soft interior is achieved by very strict timing (cooking fish just right is a sign of a true chef), as undercooked it is unpleasant, and overcooked the salmon dries out. October 13th 2010493 K4.3 25 min.
Broccoli savoury custard
This light and delicious savoury custard with broccoli is perfect to serve with meat or fish in a sauce. October 18th 2015104 K4 45 min.
Fresh mint ice-cream
This well-flavoured ice-cream is excellent on its own, or in profiteroles with a chocolate sauce for example. February 21th 2011547 K4.6 1 hour 35 min.
Meringues
A very simple recipe but which always impresses. June 10th 2019409 K4.5 4 hours 20 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-12-14)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.