Warm broccoli and Tuna Salad
In this recipe, the broccoli is served only just cooked and still warm with tuna, chopped shallot and cherry tomatoes in a good vinaigrette dressing.
64 K 3.8/5 (13 reviews)
25 min.
Easy
8 people
5 IngredientsLast modified on: March 3rd 2016
For 8 people, you will need:
- 1
4 cups + 3 tablespoons broccoli - 2
1 cup tuna in oil - 3
1⁄3 cup shallot - 4
½ cup tomato - 5
8 tablespoons french dressing (vinaigrette)
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Times for this recipe
Preparation: 25 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 15 min.
Prepare 4 cups + 3 tablespoons broccoli and boil briefly until just tender.
Stage 2 - 2 min.
Stage 3 - 3 min.
Transfer to a salad bowl, add 1 cup tuna in oil (broken up) and the chopped 1⁄3 cup shallot.
Stage 4 - 2 min.
Add the cherry tomatoes, then 8 tablespoons french dressing (vinaigrette) and mix well.
Serve immediately while the broccoli is still warm.
Serve immediately while the broccoli is still warm.
Remarks
Only add cherry tomatoes or diced larger tomatoes if they are in season. If not, you can use preserved tomatoes.
Keeping: Should be served immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 80 RDI=30 % | 70 RDI=7 % | 150 RDI=20 % | 1,930 RDI=100 % | 8,060 RDI: 100 % |
| Per 100 g | 5 RDI=2 % | 4 RDI=0 % | 10 RDI=2 % | 130 RDI=7 % | 550 RDI: 7 % |
| Per person | 9 RDI=4 % | 8 RDI=1 % | 20 RDI=3 % | 240 RDI=10 % | 1,010 RDI: 10 % |
How much will it cost?
- For 8 people : 6.75 €
- Per person : 0.85 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Broccoli
Like these other recipes: Broccoli savoury custard, Sliced chicken with mushrooms and broccoli, Light Broccoli Soup, Sautéd broccoli with ham, How to prepare broccoli, ... See them all 11
Tuna in oil
Like these other recipes: Baked potatoes with poached egg and tuna sauce , Nanou's tuna tart, Spring courgette and tuna salad, Tuna pasta, Leek and tuna loaf, ... See them all 23
Tomato
Like these other recipes: Eggs with tomatoes and courgettes, Tomato and cream cheese terrine, Chicken and Avocado Salad, Cauliflower tabouleh, Tomato tatin, ... See them all 75
Shallot
Like these other recipes: Quartet of brassicas with cream , Turnip and Jerusalem artichoke soup, Lentil and cold-meat salad, Creamy risotto with diced vegetables and flax seeds, Cervelle de Canut, ... See them all 194
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