Warm broccoli and Tuna Salad
In this recipe, the broccoli is served only just cooked and still warm with tuna, chopped shallot and cherry tomatoes in a good vinaigrette dressing.
61 K 3.8/5 (13 reviews)
25 min.
Easy
12 people
5 IngredientsLast modified on: March 3rd 2016
For 12 people, you will need:
- 1
3 lb + 4.8 oz broccoli - 2
10.6 oz tuna in oil - 3
3.2 oz shallot - 4
5.3 oz tomato - 5
12 tablespoons French dressing (vinaigrette)
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Times for this recipe
Preparation: 25 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 1 - 15 min.
Prepare 3 lb + 4.8 oz broccoli and boil briefly until just tender.
Stage 2 - 2 min.
Stage 3 - 3 min.
Transfer to a salad bowl, add 10.6 oz tuna in oil (broken up) and the chopped 3.2 oz shallot.
Stage 4 - 2 min.
Add the cherry tomatoes, then 12 tablespoons French dressing (vinaigrette) and mix well.
Serve immediately while the broccoli is still warm.
Serve immediately while the broccoli is still warm.
Remarks
Only add cherry tomatoes or diced larger tomatoes if they are in season. If not, you can use preserved tomatoes.
Keeping: Should be served immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 120 RDI=40 % | 110 RDI=10 % | 220 RDI=30 % | 2,890 RDI=140 % | 12,090 RDI: 140 % |
| Per 100 g | 5 RDI=2 % | 4 RDI=0 % | 10 RDI=2 % | 130 RDI=7 % | 550 RDI: 7 % |
| Per person | 9 RDI=4 % | 8 RDI=1 % | 20 RDI=3 % | 240 RDI=10 % | 1,010 RDI: 10 % |
How much will it cost?
- For 12 people : 10.10 €
- Per person : 0.85 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Broccoli
Like these other recipes: Sliced chicken with mushrooms and broccoli, Two-cheese vegetable gratin, Sautéd broccoli with ham, Veal Chop With Assortment of Vegetables, Broccoli savoury custard, ... See them all 11
Tuna in oil
Like these other recipes: Tuna pasta, Baked potatoes with poached egg and tuna sauce , Cornouaillaise salad, Pan bagnat, Mixed salad with curry mayo, ... See them all 23
Tomato
Like these other recipes: Mediterranean toast, Green beans with tomatoes, Little vegetable omelettes, Paella, Tabbouleh, ... See them all 75
Shallot
Like these other recipes: Stuffed tomatoes and courgettes, Langres-style spinach, Cod loin with saffron, Hotpot my grandmother's way , Aperitif rolls, ... See them all 190
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