Warm broccoli and Tuna Salad
In this recipe, the broccoli is served only just cooked and still warm with tuna, chopped shallot and cherry tomatoes in a good vinaigrette dressing.
65 K 3.8/5 (13 reviews)
25 min.
Easy
12 people
5 IngredientsLast modified on: March 3rd 2016
For 12 people, you will need:
- 1
3 lb + 4.8 oz broccoli - 2
10.6 oz tuna in oil - 3
3.2 oz shallot - 4
5.3 oz tomato - 5
12 tablespoons french dressing (vinaigrette)
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Times for this recipe
Preparation: 25 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 1 - 15 min.
Prepare 3 lb + 4.8 oz broccoli and boil briefly until just tender.
Stage 2 - 2 min.
Stage 3 - 3 min.
Transfer to a salad bowl, add 10.6 oz tuna in oil (broken up) and the chopped 3.2 oz shallot.
Stage 4 - 2 min.
Add the cherry tomatoes, then 12 tablespoons french dressing (vinaigrette) and mix well.
Serve immediately while the broccoli is still warm.
Serve immediately while the broccoli is still warm.
Remarks
Only add cherry tomatoes or diced larger tomatoes if they are in season. If not, you can use preserved tomatoes.
Keeping: Should be served immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 120 RDI=40 % | 110 RDI=10 % | 220 RDI=30 % | 2,890 RDI=140 % | 12,090 RDI: 140 % |
| Per 100 g | 5 RDI=2 % | 4 RDI=0 % | 10 RDI=2 % | 130 RDI=7 % | 550 RDI: 7 % |
| Per person | 9 RDI=4 % | 8 RDI=1 % | 20 RDI=3 % | 240 RDI=10 % | 1,010 RDI: 10 % |
How much will it cost?
- For 12 people : 10.10 €
- Per person : 0.85 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Broccoli
Like these other recipes: Sautéd broccoli with ham, How to prepare broccoli, Potato and broccoli gratin, Leek and broccoli "à la flamande", Sliced chicken with mushrooms and broccoli, ... See them all 11
Tuna in oil
Like these other recipes: Cretan salad, Spring courgette and tuna salad, Leek and tuna loaf, Pan bagnat, Tuna pasta, ... See them all 23
Tomato
Like these other recipes: Ratatouille confite, Tomato pesto, Souda salad, Paella, Guacamole, ... See them all 75
Shallot
Like these other recipes: Tagliatelle with rillons and tomatoes, Scallops au gratin, Aperitif rolls, Turban of sole with langoustines, Rabbit with mustard, ... See them all 197
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