Preparation | Start to finish |
---|---|
22 min. | 22 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,593 Kcal or 10,856 Kj | 115 gr | 107 gr | 190 gr |
130 % | 44 % | 10 % | 29 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
117 Kcal or 490 Kj | 5 gr | 5 gr | 9 gr |
6 % | 2 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
216 Kcal or 904 Kj | 10 gr | 9 gr | 16 gr |
11 % | 4 % | 1 % | 2 % |
Broccoli: You can check-out other recipes which use it, like for example: Light Broccoli Soup, Sliced chicken with mushrooms and broccoli, Quartet of brassicas with cream , How to prepare broccoli, Potato and broccoli gratin, ... All | |
Tuna in oil: You can check-out other recipes which use it, like for example: Rice and fresh spinach salad, Oriane's tuna rillettes , Rice and purple-sprouting broccoli salad, Springtime mixed salad, Avocado with Tuna, ... All | |
Tomato: You can get more informations, or check-out other recipes which use it, for example: Hamburgers, Ratatouille confite, Eggs with tomatoes and courgettes, Comtoise stuffed tomatoes, Fine multi-tomato tart, ... All | |
Shallot: You can get more informations, or check-out other recipes which use it, for example: Scallops au gratin, Langoustine and leek tarts, Spinach à la Lorraine, Pork Chops with Rosemary, Filo leeks and cheese tart, ... All |
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