Preparation | Start to finish |
---|---|
22 min. | 22 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,888 Kcal or 12,091 Kj | 115 gr | 107 gr | 222 gr |
144 % | 44 % | 10 % | 34 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
130 Kcal or 544 Kj | 5 gr | 5 gr | 10 gr |
7 % | 2 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
241 Kcal or 1,009 Kj | 10 gr | 9 gr | 19 gr |
12 % | 4 % | 1 % | 3 % |
![]() | Broccoli: You can check-out other recipes which use it, like for example: Sautéed Green Vegetables in pan, Two-cheese vegetable gratin, Leek and broccoli "à la flamande", Veal Chop With Assortment of Vegetables, Potato and broccoli gratin, ... All |
![]() | Tuna in oil: You can check-out other recipes which use it, like for example: Baker's pizza, Avocado with Tuna, Rice and purple-sprouting broccoli salad, Baby courgette salad, Crunchy courgette and mushroom salad, ... All |
![]() | Tomato: You can get more informations, or check-out other recipes which use it, for example: Tahitian salad, Cauliflower tabouleh, How to prepare tomatoes, Moussaka, Comtoise stuffed tomatoes, ... All |
![]() | Shallot: You can get more informations, or check-out other recipes which use it, for example: Fish fillet in express cooking envelope, Icelandic-style fish and vegetable pie, Aperitif rolls, Crispy rolls with chicken and leek, Pork Chops with Rosemary, ... All |
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