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Warm broccoli and Tuna Salad
In this recipe, the broccoli is served only just cooked and still warm with tuna, chopped shallot and cherry tomatoes in a good vinaigrette dressing.
74 K 3.8/5 (13 reviews)
25 min.
Easy
4 people
5 IngredientsLast modified on: March 3rd 2016
For 4 people, you will need:
- 1
500 g broccoli - 2
100 g tuna in oil - 3
30 g shallot - 4
50 g tomato - 5
4 tablespoons french dressing (vinaigrette) - Total weight: 740 grams
Change measures:
Times for this recipe
Preparation: 25 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 15 min.
Prepare 500 g broccoli and boil briefly until just tender.
Stage 2 - 2 min.
Stage 3 - 3 min.
Transfer to a salad bowl, add 100 g tuna in oil (broken up) and the chopped 30 g shallot.
Stage 4 - 2 min.
Add the cherry tomatoes, then 4 tablespoons french dressing (vinaigrette) and mix well.
Serve immediately while the broccoli is still warm.
Serve immediately while the broccoli is still warm.
Remarks
Only add cherry tomatoes or diced larger tomatoes if they are in season. If not, you can use preserved tomatoes.
Keeping: Should be served immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=10 % | 40 RDI=3 % | 70 RDI=8 % | 960 RDI=40 % | 4,030 RDI: 40 % |
| Per 100 g | 5 RDI=1 % | 4 RDI=0 % | 10 RDI=1 % | 130 RDI=5 % | 550 RDI: 5 % |
| Per person | 9 RDI=3 % | 8 RDI=1 % | 20 RDI=2 % | 240 RDI=9 % | 1,010 RDI: 9 % |
How much will it cost?
- For 4 people : 3.40 €
- Per person : 0.85 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Broccoli
Like these other recipes: Sautéd broccoli with ham, How to prepare broccoli, Veal Chop With Assortment of Vegetables, Sliced chicken with mushrooms and broccoli, Sautéed Green Vegetables in pan, ... See them all 11
Tuna in oil
Like these other recipes: Tomato, mustard and tuna cake, Baked potatoes with poached egg and tuna sauce , Tapenade, Baby courgette salad, Baker's tuna and mushroom tart, ... See them all 24
Tomato
Like these other recipes: Tomato sauce (with fresh tomatoes), Tomato meat balls, Eggs with tomatoes and courgettes, Tomato tatin, Mexican salad, ... See them all 75
Shallot
Like these other recipes: Mixed salad with curry mayo, Rosemary steamed fish, Cauliflower curry, Spinach à la Lorraine, Spaghetti with tomatoes and pesto, ... See them all 204
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