Warm broccoli and Tuna Salad
In this recipe, the broccoli is served only just cooked and still warm with tuna, chopped shallot and cherry tomatoes in a good vinaigrette dressing.
65 K 3.8/5 (13 reviews)
25 min.
Easy
4 people
5 IngredientsLast modified on: March 3rd 2016
For 4 people, you will need:
- 1
1 lb + 1.6 oz broccoli - 2
3.5 oz tuna in oil - 3
1.1 oz shallot - 4
1.8 oz tomato - 5
4 tablespoons french dressing (vinaigrette)
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Times for this recipe
Preparation: 25 min.
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Step by step recipe
Stage 1 - 15 min.
Prepare 1 lb + 1.6 oz broccoli and boil briefly until just tender.
Stage 2 - 2 min.
Stage 3 - 3 min.
Transfer to a salad bowl, add 3.5 oz tuna in oil (broken up) and the chopped 1.1 oz shallot.
Stage 4 - 2 min.
Add the cherry tomatoes, then 4 tablespoons french dressing (vinaigrette) and mix well.
Serve immediately while the broccoli is still warm.
Serve immediately while the broccoli is still warm.
Remarks
Only add cherry tomatoes or diced larger tomatoes if they are in season. If not, you can use preserved tomatoes.
Keeping: Should be served immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=20 % | 40 RDI=3 % | 70 RDI=10 % | 960 RDI=50 % | 4,030 RDI: 50 % |
| Per 100 g | 5 RDI=2 % | 4 RDI=0 % | 10 RDI=2 % | 130 RDI=7 % | 550 RDI: 7 % |
| Per person | 9 RDI=4 % | 8 RDI=1 % | 20 RDI=3 % | 240 RDI=10 % | 1,010 RDI: 10 % |
How much will it cost?
- For 4 people : 3.40 €
- Per person : 0.85 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Broccoli
Like these other recipes: Veal Chop With Assortment of Vegetables, Sautéed Green Vegetables in pan, Light Broccoli Soup, How to prepare broccoli, Sliced chicken with mushrooms and broccoli, ... See them all 11
Tuna in oil
Like these other recipes: Avocado with Tuna, Nanou's tuna tart, Spring courgette and tuna salad, Cretan salad, Crunchy courgette and mushroom salad, ... See them all 23
Tomato
Like these other recipes: Piedmont salad, Pollack fillet baked with rice and vegetables., Bread with Tomato , Zucchini and tomato remoulade, Shakshuka, ... See them all 75
Shallot
Like these other recipes: Mixed tomato salad, Sautéed Green Vegetables in pan, Pork medallions with "full" turnips, Snow peas sautéed in butter, Hotpot my grandmother's way , ... See them all 197
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