Preparation | Start to finish |
---|---|
22 min. | 22 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
963 Kcal or 4,032 Kj | 38 gr | 36 gr | 74 gr |
48 % | 15 % | 3 % | 11 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
130 Kcal or 544 Kj | 5 gr | 5 gr | 10 gr |
7 % | 2 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
241 Kcal or 1,009 Kj | 10 gr | 9 gr | 19 gr |
12 % | 4 % | 1 % | 3 % |
Broccoli: You can check-out other recipes which use it, like for example: Leek and broccoli "à la flamande", Light Broccoli Soup, Broccoli savoury custard, Two-cheese vegetable gratin, Sautéed Green Vegetables in pan, ... All | |
Tuna in oil: You can check-out other recipes which use it, like for example: Salade Niçoise, Baker's pizza, Springtime mixed salad, Oriane's tuna rillettes , Tomato ladybirds, ... All | |
Tomato: You can get more informations, or check-out other recipes which use it, for example: Mexican salad, Tahitian salad, Beans with tomatoes, Hamburgers, Kalamata Salad, ... All | |
Shallot: You can get more informations, or check-out other recipes which use it, for example: Sautéd broccoli with ham, Cockles and cabbage with smoky cream sauce, Hamburgers, Flamiche, Warm white bean salad with smoked trout, ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2024-07-28)