Preparation | Start to finish |
---|---|
22 min. | 22 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
864 Kcal or 3,617 Kj | 38 gr | 36 gr | 63 gr |
43 % | 15 % | 3 % | 10 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
117 Kcal or 490 Kj | 5 gr | 5 gr | 9 gr |
6 % | 2 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
216 Kcal or 904 Kj | 10 gr | 9 gr | 16 gr |
11 % | 4 % | 1 % | 2 % |
Broccoli: You can check-out other recipes which use it, like for example: Sautéd broccoli with ham, Leek and broccoli "à la flamande", Potato and broccoli gratin, Light Broccoli Soup, Quartet of brassicas with cream , ... All | |
Tuna in oil: You can check-out other recipes which use it, like for example: Crunchy courgette and mushroom salad, Oriane's tuna rillettes , Baker's pizza, Nanou's tuna tart, Rice and purple-sprouting broccoli salad, ... All | |
Tomato: You can get more informations, or check-out other recipes which use it, for example: Fried eggs with tomatoes, Pan bagnat, Breton Sandwich, Tabbouleh, Small ratatouille with , ... All | |
Shallot: You can get more informations, or check-out other recipes which use it, for example: Spinach à la Lorraine, Pork Chops with Rosemary, Tabbouleh, Valay salad, Chicken Brussels pie, ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2024-03-31)