Warm broccoli and Tuna Salad
In this recipe, the broccoli is served only just cooked and still warm with tuna, chopped shallot and cherry tomatoes in a good vinaigrette dressing.
65 K 3.8/5 (13 reviews)
25 min.
Easy
4 people
5 IngredientsLast modified on: March 3rd 2016
For 4 people, you will need:
- 1
500 ml broccoli - 2
100 ml tuna in oil - 3
30 ml shallot - 4
50 ml tomato - 5
4 tablespoons french dressing (vinaigrette)
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Times for this recipe
Preparation: 25 min.
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Step by step recipe
Stage 1 - 15 min.
Prepare 500 ml broccoli and boil briefly until just tender.
Stage 2 - 2 min.
Stage 3 - 3 min.
Transfer to a salad bowl, add 100 ml tuna in oil (broken up) and the chopped 30 ml shallot.
Stage 4 - 2 min.
Add the cherry tomatoes, then 4 tablespoons french dressing (vinaigrette) and mix well.
Serve immediately while the broccoli is still warm.
Serve immediately while the broccoli is still warm.
Remarks
Only add cherry tomatoes or diced larger tomatoes if they are in season. If not, you can use preserved tomatoes.
Keeping: Should be served immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=20 % | 40 RDI=3 % | 70 RDI=10 % | 960 RDI=50 % | 4,030 RDI: 50 % |
| Per 100 g | 5 RDI=2 % | 4 RDI=0 % | 10 RDI=2 % | 130 RDI=7 % | 550 RDI: 7 % |
| Per person | 9 RDI=4 % | 8 RDI=1 % | 20 RDI=3 % | 240 RDI=10 % | 1,010 RDI: 10 % |
How much will it cost?
- For 4 people : 3.40 €
- Per person : 0.85 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Broccoli
Like these other recipes: Sautéd broccoli with ham, Potato and broccoli gratin, Sautéed Green Vegetables in pan, Broccoli savoury custard, Light Broccoli Soup, ... See them all 11
Tuna in oil
Like these other recipes: Cretan salad, Baker's pizza, Cornouaillaise salad, Tomato ladybirds, Rice and fresh spinach salad, ... See them all 23
Tomato
Like these other recipes: Tomatoes Provençal, Shiro-goma salad, Tomatoes Macédoine , Greek salad with chicken, Tomato pesto, ... See them all 75
Shallot
Like these other recipes: Leek and tuna loaf, Spinach on toast with bechamel, Scrambled eggs and leeks on toast, Tuna pasta, Pâté de campagne, ... See them all 197
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