Warm broccoli and Tuna Salad
In this recipe, the broccoli is served only just cooked and still warm with tuna, chopped shallot and cherry tomatoes in a good vinaigrette dressing.
61 K 3.8/5 (13 reviews)
25 min.
Easy
4 people
5 IngredientsLast modified on: March 3rd 2016
For 4 people, you will need:
- 1
500 ml broccoli - 2
100 ml tuna in oil - 3
30 ml shallot - 4
50 ml tomato - 5
4 tablespoons French dressing (vinaigrette)
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Times for this recipe
Preparation: 25 min.
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Step by step recipe
Stage 1 - 15 min.
Prepare 500 ml broccoli and boil briefly until just tender.
Stage 2 - 2 min.
Stage 3 - 3 min.
Transfer to a salad bowl, add 100 ml tuna in oil (broken up) and the chopped 30 ml shallot.
Stage 4 - 2 min.
Add the cherry tomatoes, then 4 tablespoons French dressing (vinaigrette) and mix well.
Serve immediately while the broccoli is still warm.
Serve immediately while the broccoli is still warm.
Remarks
Only add cherry tomatoes or diced larger tomatoes if they are in season. If not, you can use preserved tomatoes.
Keeping: Should be served immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=20 % | 40 RDI=3 % | 70 RDI=10 % | 960 RDI=50 % | 4,030 RDI: 50 % |
| Per 100 g | 5 RDI=2 % | 4 RDI=0 % | 10 RDI=2 % | 130 RDI=7 % | 550 RDI: 7 % |
| Per person | 9 RDI=4 % | 8 RDI=1 % | 20 RDI=3 % | 240 RDI=10 % | 1,010 RDI: 10 % |
How much will it cost?
- For 4 people : 3.40 €
- Per person : 0.85 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Broccoli
Like these other recipes: Two-cheese vegetable gratin, Sautéed Green Vegetables in pan, Light Broccoli Soup, Broccoli savoury custard, Veal Chop With Assortment of Vegetables, ... See them all 11
Tuna in oil
Like these other recipes: Nanou's tuna tart, Tuna pasta, Salade Niçoise, Cretan salad, Gribouille dressing, ... See them all 23
Tomato
Like these other recipes: Fine multi-tomato tart, Tomato tatin, Bread with Tomato , Crab and smoked salmon club sandwiches , Tomatoes Macédoine , ... See them all 75
Shallot
Like these other recipes: Eggs with mayonnaise, Vietnamese prawns, Marchand de vin sauce, Cauliflower curry, Thaï rice with small vegetables, ... See them all 190
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