Spinach Omelette


Spinach Omelette
An ultra-simple but delicious omelette recipe. The beaten eggs are poured over spinach that has already been cooked with shallots.
96 K 4.5/5 (32 reviews)479541
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Last modified on: May 1st 2016
For this recipe: Printable Follow
For 4 people, you will need:

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Times for this recipe
Preparation
10 min.
Cooking
7 min.
All in all
20 min.
Preparation 10 min.
Cooking 7 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1 - ⌛ 5 min.
Spinach Omelette : Stage 1
Prepare and finely chop 2 shallots.

Stage 2 - ⌛ 1 min.
Spinach Omelette : Stage 2
Melt 20 g butter in a large frying pan on medium heat.

Add the shallots, salt and pepper, and cook for 1 minute without colouring.

Stage 3 - ⌛ 1 min.
Spinach Omelette : Stage 3
Add 300 g cooked spinach, mix well...

Stage 4 - ⌛ 3 min.
Spinach Omelette : Stage 4
...and cook for 2-3 minutes, mainly to "dry off" the spinach a little.

Stage 5 - ⌛ 2 min.
Spinach Omelette : Stage 5
Break 6 eggs, salt and pepper, then beat with a whisk for about 1 minute.

Stage 6 - ⌛ 1 min.
Spinach Omelette : Stage 6
Pour the eggs over the spinach...

Stage 7 - ⌛ 3 min.
Spinach Omelette : Stage 7
... and gather the spinach into the middle, preferably using a wooden spatula.

Stage 8 - ⌛ 1 min.
Spinach Omelette : Stage 8
As soon as the eggs have set underneath and are still runny on top, fold the omelette in half.

Serve immediately.
Remarks
This recipe can be adapted to make omelettes with all kinds of cooked vegetables, such as leeks.

It is not essential to fold the omelette over, it just looks more attractive.
Keeping: Should be eaten immediately.
Source: Home made.
Nutritional information
Proteins CarbohydratesFats CaloriesEnergy
Per 100 g14 g RDI=23 %14 g RDI=6 %14 g RDI=20 %108 kcal RDI=5 %455 kJ RDI=5 %
Per person24 g RDI=38 %24 g RDI=9 %24 g RDI=34 %182 kcal RDI=9 %762 kJ RDI=9 %
Whole recipe98 g RDI=151 %99 g RDI=38 %99 g RDI=136 %728 kcal RDI=36 %3,049 kJ RDI=36 %
Whole recipe
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
Possible allergens in this recipe: milk, egg
How much will it cost?
For 4 people
2.10 €
Per person
0.55 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
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