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Spinach Omelette
An ultra-simple but delicious omelette recipe. The beaten eggs are poured over spinach that has already been cooked with shallots.
96 K 4.5/5 (32 reviews)
20 min.
Easy
2.10 €
4 people
6 IngredientsLast modified on: May 1st 2016
2 
20 g 
300 g 
6 
Times for this recipe
Preparation: 10 min.
Cooking: 7 min.
All in all: 20 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 2 - ⌛ 1 min.
Melt 20 g butter in a large frying pan on medium heat.
Add the shallots, salt and pepper, and cook for 1 minute without colouring.
Add the shallots, salt and pepper, and cook for 1 minute without colouring.
Stage 3 - ⌛ 1 min.
Add 300 g cooked spinach, mix well...
Stage 4 - ⌛ 3 min.
...and cook for 2-3 minutes, mainly to "dry off" the spinach a little.
Stage 6 - ⌛ 1 min.
Pour the eggs over the spinach...
Stage 7 - ⌛ 3 min.
... and gather the spinach into the middle, preferably using a wooden spatula.
Stage 8 - ⌛ 1 min.
As soon as the eggs have set underneath and are still runny on top, fold the omelette in half.
Serve immediately.
Serve immediately.
Remarks
This recipe can be adapted to make omelettes with all kinds of cooked vegetables, such as leeks.
It is not essential to fold the omelette over, it just looks more attractive.
It is not essential to fold the omelette over, it just looks more attractive.
Keeping: Should be eaten immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 98 RDI=151 % | 99 RDI=38 % | 99 RDI=136 % | 728 RDI=36 % | 3,049 RDI: 36 % |
| Per 100 g | 14 RDI=23 % | 14 RDI=6 % | 14 RDI=20 % | 108 RDI=5 % | 455 RDI: 5 % |
| Per person | 24 RDI=38 % | 24 RDI=9 % | 24 RDI=34 % | 182 RDI=9 % | 762 RDI: 9 % |
How much will it cost?
- For 4 people : 2.10 €
- Per person : 0.55 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked spinach
You can get more informations, or check-out other recipes which use it, for example: Thin spinach and potato tart, Spinach à la Lorraine, Spinach Croque-monsieur , Poached eggs with spinach and Comté milk, Spinach and cauliflower with sesame béchamel sauce, ... See them all 36
Butter
Like these other recipes: Plain cake, Spicy roast cauliflower gratin, Apple custard tart, Koulibiak in pie dish, Snow peas sautéed in butter, ... See them all 498
Egg
Like these other recipes: Pear and chocolate tart with a hint of mint, Prune Far, Rémoulette of celeriac, Leek and tuna loaf, Mushroom and artichoke omelette, ... See them all 253
Shallot
Like these other recipes: Guacamole, Spinach and Comté Loaf, Green hummus, Turnip and Jerusalem artichoke soup, Ham and endives au gratin, ... See them all 215
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