Spinach Omelette
20 min.
Easy
4 people
6 Ingredients
2 
0.7 oz 
10.6 oz 
6 
Step by step recipe
Stage 2 - 1 min.
Add the shallots, salt and pepper, and cook for 1 minute without colouring.
Stage 3 - 1 min.
Stage 4 - 3 min.
Stage 6 - 1 min.
Stage 7 - 3 min.
Stage 8 - 1 min.
Serve immediately.
It is not essential to fold the omelette over, it just looks more attractive.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 100 RDI=40 % | 100 RDI=9 % | 100 RDI=20 % | 730 RDI=40 % | 3,050 RDI: 40 % |
| Per 100 g | 10 RDI=6 % | 10 RDI=1 % | 10 RDI=2 % | 110 RDI=5 % | 460 RDI: 5 % |
| Per person | 20 RDI=9 % | 20 RDI=2 % | 20 RDI=4 % | 180 RDI=9 % | 760 RDI: 9 % |
- For 4 people : 2.10 €
- Per person : 0.55 €
Change currency: 
Cooked spinach
You can get more informations, or check-out other recipes which use it, for example: Spinach and hard-boiled egg gratin, Fish terrine with spinach and tomatoes, Spinach and Mushrooms with Pesto, Gratin-style spinach and chicken omelette , Baked eggs with chicken and spinach, ... See them all 34
Butter
Like these other recipes: Apple Batter Puddings, "Moelleux" cake batter, How to cook rice in rice-cooker, Mornay onion tart, Sautéd broccoli with ham, ... See them all 461
Egg
Like these other recipes: Escalope cordon bleu, Chestnut cake, Checkerboard biscuits, Lime meringue tart, Mushroom and artichoke omelette, ... See them all 233
Shallot
Like these other recipes: Montbenoit's canapés, Cockles and cabbage with smoky cream sauce, Cajun-style lentil salad, Small ratatouille with , Chicken breasts with tarragon, ... See them all 194
Roasted cauliflower
This is how Yotam Ottolenghi does roasted cauliflower: whole, served with a green parsley tahini sauce.April 19th 202045 K 2 hours 35 min.
Fillings for macaroons
The macaroons recipe shows how to make these small cakes, and gives the example of a raspberry filling. Here are several other possibilities: Apricot macaroons, Chocolate macaroons, Mint macaroons, Blackcurrant macaroons.May 30th 2020297 K 24.3 2 hours 1 min.
Potato gratin
This classic French recipe is made with sliced potatoes baked in milk and browned on top.February 21th 20111.11 M 14.4 1 hour 50 min.
Almond tuiles
These delicious little biscuits ("tiles" in French) get their crunch and lightness from the use of flaked almonds rather than ground. It is not difficult to succeed, you just need to work fast after taking them out of the oven.August 21th 2019383 K4 1 hour 20 min.
Sign up to receive the latest recipes (next batch due to be sent on 2025-04-06)