Preparation | Cooking | Start to finish |
---|---|---|
10 min. | 7 min. | 17 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,271 Kcal or 5,321 Kj | 89 gr | 37 gr | 109 gr |
64 % | 34 % | 3 % | 16 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
95 Kcal or 398 Kj | 7 gr | 3 gr | 8 gr |
5 % | 3 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
159 Kcal or 666 Kj | 11 gr | 5 gr | 14 gr |
8 % | 4 % | <1 % | 2 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach and Comté Loaf, Pan-fried cheese, egg and spinach toastie, Thin spinach and potato tart, Spinach brik parcels, Spinach fritters, ... All | |
Butter: You can get more informations, or check-out other recipes which use it, for example: White bean gratin "à l'italienne", Gingerbread, Chocolate sweetcrust pastry, Puff or flaky pastry (pâte feuilletée), Marchand de vin sauce, ... All | |
Egg: You can get more informations, or check-out other recipes which use it, for example: Liège waffles, Mouna, Caramelized apple and walnut cake, Potimarron and Parmesan tart, Spinach brik parcels, ... All | |
Shallot: You can get more informations, or check-out other recipes which use it, for example: French bean salad with vinaigrette , Upside-down Parmentier, Koulibiak in pie dish, Icelandic-style fish and vegetable pie, Shallot confit tart, ... All |
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