Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 230 RDI=90 % | 170 RDI=20 % | 330 RDI=50 % | 3,260 RDI=160 % | 13,660 RDI: 160 % |
Per 100 g | 20 RDI=6 % | 10 RDI=1 % | 20 RDI=4 % | 240 RDI=10 % | 1,010 RDI: 10 % |
Per person | 30 RDI=10 % | 20 RDI=2 % | 40 RDI=6 % | 410 RDI=20 % | 1,710 RDI: 20 % |
You can get more informations, or check-out other recipes which use it, for example: Eggs "en cocotte" with spinach, Spinach Mornay, Spinach à la Lorraine, Poached eggs with spinach and Comté milk, Creamy rice with spinach, ... See them all 33
Like these other recipes: Panna cotta, Blackberry and almond fondant tart, Langoustine gratin, Celeriac in cream and mustard sauce, Cauliflower and chickpea purée, ... See them all 165
Like these other recipes: Sicilian Epiphany Pie, ... See them all 1
Like these other recipes: Parmesan cauliflower cheese, Spaghetti Carbonara, Soft Croque-monsieur with 3 cheeses, Eggs with green asparagus and Parmesan cheese, Coriander and cashew nut pesto, ... See them all 54
Sign up to receive the latest recipes (next batch due to be sent on 2024-11-24)
The 1 comment already posted on this recipe