Crunchy spring salad
Fresh and crunchy, this colourful spring salad combines baby courgettes, radishes, cauliflower, beetroot and spring onions with chopped herbs in a good vinaigrette.
56 K 4.5/5 (37 reviews)
30 min.
Easy
8 people
8 IngredientsLast modified on: May 22th 2016
For 8 people, you will need:
- 1
1 1⁄3 cup courgette - 2
1 1⁄3 cup radishes - 3
1 1⁄3 cup cauliflower - 4
2 spring onions (scallions) - 5
1 1⁄3 cup raw beetroot - 6
parsley - 7
chives - 8
12 tablespoons french dressing (vinaigrette)
Change measures:
Times for this recipe
Preparation: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 3 min.
Rinse and brush 1 1⁄3 cup courgette. Use young "baby" courgettes if possible as they are beautifully crunchy.
Stage 2 - 3 min.
Trim and rinse 1 1⁄3 cup radishes.
Stage 3 - 5 min.
Separate 1 1⁄3 cup cauliflower into small florets and peel 2 spring onions (scallions).
Stage 4 - 5 min.
Peel the beetroot, dice small and put into a salad bowl.
Stage 5 - 3 min.
Slice the courgettes thinly and add to the bowl.
Stage 6 - 2 min.
Add the radishes, thinly sliced.
Stage 7 - 2 min.
Finely chop the cauliflower and add this.
Stage 8 - 1 min.
Stage 9 - 2 min.
Add the chopped chives and parsley.
Stage 10 - 1 min.
Remarks
It's entirely up to you what combination of vegetables to use: make the most of whatever you have available.
Keeping: A day in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 80 RDI=7 % | 170 RDI=30 % | 2,060 RDI=100 % | 8,640 RDI: 100 % |
| Per 100 g | 3 RDI=1 % | 4 RDI=0 % | 10 RDI=2 % | 130 RDI=6 % | 530 RDI: 6 % |
| Per person | 7 RDI=3 % | 9 RDI=1 % | 20 RDI=3 % | 260 RDI=10 % | 1,080 RDI: 10 % |
How much will it cost?
- For 8 people : 3.35 €
- Per person : 0.45 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Raw beetroot
Like these other recipes: Raw beetroot salad, Green and red salad with sardines and eggs mimosa, Beetroot and black radish salad, Vegetable tartare, Beetroot and fried chicken salad, ... See them all 14
Radishes
Like these other recipes: Salade Niçoise, Crunchy verrines, Purple sprouting broccoli and endive salad, Crunchy courgette and mushroom salad, Summery cheese on toast, ... See them all 29
Cauliflower
Like these other recipes: Cauliflower and purple eggplant with Greek pesto, Two-cheese vegetable gratin, Cauliflower curry, Thaï rice with small vegetables, Spinach and cauliflower with sesame béchamel sauce, ... See them all 49
Courgette
Like these other recipes: Courgette tart with mint, Salad greens and small omelette, Vegetable tartare, Tomato and courgette tart, Baby courgette salad, ... See them all 46
Other recipes you may also like
You should not add raisins to recipes dry
Used straight from the packet raisins are too dry and hard.February 21th 2011263 K4.1 40 min.
Plum tart
This tart made with sweetcrust pastry and almond cream is especially tasty with those rather sour little plums that can be found in such profusion in late summer.September 6th 2017213 K4.9 2 hours 40 min.
Butter cream
Butter cream is made with egg yolk, sugar syrup and, of course, butter. These days it has fallen rather out of fashion, probably because it's very rich, but it still has its aficionados. Here is the classic plain version, which you can lighten and flavour as you wish.October 13th 2010326 K4.4 60 min.
French-style peas
A traditional French recipe, "Petis pois à la Française", with a personal twist, but very easy to prepare. It is an ideal accompaniment for meat, poultry or even a grilled fillet of fish.July 15th 2012163 K3.8 30 min.
Leek and fresh tuna tart
The puff pastry case is filled with a layer of leek, lightly fried chunks of fresh tuna and a quiche mixture.April 17th 202280 K5 1 hour 15 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-04-06)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.