Crunchy spring salad
Fresh and crunchy, this colourful spring salad combines baby courgettes, radishes, cauliflower, beetroot and spring onions with chopped herbs in a good vinaigrette.
56 K 4.5/5 (37 reviews)
30 min.
Easy
12 people
8 IngredientsLast modified on: May 22th 2016
For 12 people, you will need:
- 1
450 g courgette - 2
450 g radishes - 3
450 g cauliflower - 4
3 spring onions (scallions) - 5
450 g raw beetroot - 6
parsley - 7
chives - 8
18 tablespoons french dressing (vinaigrette) - Total weight: 2,445 grams
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Times for this recipe
Preparation: 30 min.
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Step by step recipe
Stage 1 - 3 min.
Rinse and brush 450 g courgette. Use young "baby" courgettes if possible as they are beautifully crunchy.
Stage 2 - 3 min.
Trim and rinse 450 g radishes.
Stage 3 - 5 min.
Separate 450 g cauliflower into small florets and peel 3 spring onions (scallions).
Stage 4 - 5 min.
Peel the beetroot, dice small and put into a salad bowl.
Stage 5 - 3 min.
Slice the courgettes thinly and add to the bowl.
Stage 6 - 2 min.
Add the radishes, thinly sliced.
Stage 7 - 2 min.
Finely chop the cauliflower and add this.
Stage 8 - 1 min.
Stage 9 - 2 min.
Add the chopped chives and parsley.
Stage 10 - 1 min.
Remarks
It's entirely up to you what combination of vegetables to use: make the most of whatever you have available.
Keeping: A day in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 90 RDI=40 % | 110 RDI=10 % | 260 RDI=40 % | 3,100 RDI=160 % | 12,960 RDI: 160 % |
| Per 100 g | 3 RDI=1 % | 4 RDI=0 % | 10 RDI=2 % | 130 RDI=6 % | 530 RDI: 6 % |
| Per person | 7 RDI=3 % | 9 RDI=1 % | 20 RDI=3 % | 260 RDI=10 % | 1,080 RDI: 10 % |
How much will it cost?
- For 12 people : 5.00 €
- Per person : 0.45 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Courgette
Like these other recipes: Crunchy courgette and mushroom salad, Tomato and courgette tart, Fish fillet in express cooking envelope, Vegetable rosette tart, Italian style gratin, ... See them all 46
Raw beetroot
Like these other recipes: Green and red salad with sardines and eggs mimosa, Beetroot and black radish salad, Beetroot and cream cheese verrines, Beetroot salad with cashew nuts, Beetroot and fried chicken salad, ... See them all 14
Radishes
Like these other recipes: Chickpea salad, Red mixed pickle, Valay salad, Lemony chicken and radish salad, Cauliflower and chickpea salad, ... See them all 29
Cauliflower
Like these other recipes: Auvergne gratin, Harvest Gratin, Roasted vegetables with thyme and green sauce, Two-cheese vegetable gratin, Winter cauliflower tabbouleh, ... See them all 49
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