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Crunchy spring salad
Fresh and crunchy, this colourful spring salad combines baby courgettes, radishes, cauliflower, beetroot and spring onions with chopped herbs in a good vinaigrette.
63 K 4.5/5 (37 reviews)
30 min.
Easy
12 people
8 IngredientsLast modified on: May 22th 2016
For 12 people, you will need:
- 1
450 g courgette - 2
450 g radishes - 3
450 g cauliflower - 4
3 spring onions (scallions) - 5
450 g raw beetroot - 6
parsley - 7
chives - 8
18 tablespoons french dressing (vinaigrette) - Total weight: 2,445 grams
Change measures:
Times for this recipe
Preparation: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 3 min.
Rinse and brush 450 g courgette. Use young "baby" courgettes if possible as they are beautifully crunchy.
Stage 2 - 3 min.
Trim and rinse 450 g radishes.
Stage 3 - 5 min.
Separate 450 g cauliflower into small florets and peel 3 spring onions (scallions).
Stage 4 - 5 min.
Peel the beetroot, dice small and put into a salad bowl.
Stage 5 - 3 min.
Slice the courgettes thinly and add to the bowl.
Stage 6 - 2 min.
Add the radishes, thinly sliced.
Stage 7 - 2 min.
Finely chop the cauliflower and add this.
Stage 8 - 1 min.
Stage 9 - 2 min.
Add the chopped chives and parsley.
Stage 10 - 1 min.
Remarks
It's entirely up to you what combination of vegetables to use: make the most of whatever you have available.
Keeping: A day in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 90 RDI=40 % | 110 RDI=10 % | 260 RDI=40 % | 3,100 RDI=160 % | 12,960 RDI: 160 % |
| Per 100 g | 3 RDI=1 % | 4 RDI=0 % | 10 RDI=2 % | 130 RDI=6 % | 530 RDI: 6 % |
| Per person | 7 RDI=3 % | 9 RDI=1 % | 20 RDI=3 % | 260 RDI=10 % | 1,080 RDI: 10 % |
How much will it cost?
- For 12 people : 5.00 €
- Per person : 0.45 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Radishes
Like these other recipes: Creamy Winter Vegetable Soup, Lemony chicken and radish salad, Rice and fresh spinach salad, Vegetable tartare, Purple sprouting broccoli and endive salad, ... See them all 30
Cauliflower
Like these other recipes: Creamy cauliflower with smoked salmon, Gratin with Parmesan flavours, Winter vegetable soup, Warm cauliflower salad with two cheeses, Parmesan cauliflower cheese, ... See them all 49
Courgette
Like these other recipes: Ratatouille, Tagliatelle and courgette spaghetti, carbonara style, Courgettes (zuchinis) , Quick courgette soup with cheese, Vegetable clafoutis, ... See them all 47
Raw beetroot
Like these other recipes: Beetroot and black radish salad, Raw beetroot salad, Cubed salad, Polish-style beetroot salad, Bistro-style beetroot salad, ... See them all 14
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