Last modified on: June 22th 2016
Keywords for this recipe:Preparation | Resting | Cooking | Start to finish |
---|---|---|---|
30 min. | 2 hours | 10 min. | 2 hours 40 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
6,257 Kcal or 26,197 Kj | 231 gr | 193 gr | 507 gr |
313 % | 89 % | 18 % | 77 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
280 Kcal or 1,172 Kj | 10 gr | 9 gr | 23 gr |
14 % | 4 % | 1 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
521 Kcal or 2,181 Kj | 19 gr | 16 gr | 42 gr |
26 % | 7 % | 2 % | 6 % |
Fish fillet: You can check-out other recipes which use it, like for example: Fish in a seed crust, Creamy "terre et mer" pots, Cod loin with saffron, Red sea bream fillets in a soy-sauce marinade, Parcels of fish fillet in spinach, ... All | |
Oil: You can get more informations, or check-out other recipes which use it, for example: Crispy spinach rolls, Onion fondue, Warm scallop and cabbage salad, Spinach brik parcels, Hachis parmentier, ... All | |
Curry powder: You can check-out other recipes which use it, like for example: Cauliflower coconut curry, Mixed vegetable curry, Cauliflower curry, Avocado with Sautéed Prawns , Curried mussels with cabbage, ... All | |
Breadcrumbs: You can check-out other recipes which use it, like for example: Wiener Schnitzel, Escalopes in a sesame crust, Fish in a seed crust, Crunchy little pieces of fish, Fish "à la Bordelaise", ... All |
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