Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 80 RDI=30 % | 60 RDI=6 % | 170 RDI=30 % | 2,090 RDI=100 % | 8,730 RDI: 100 % |
Per 100 g | 10 RDI=4 % | 8 RDI=1 % | 20 RDI=3 % | 280 RDI=10 % | 1,170 RDI: 10 % |
Per person | 20 RDI=7 % | 20 RDI=2 % | 40 RDI=6 % | 520 RDI=30 % | 2,180 RDI: 30 % |
Like these other recipes: Tahitian salad, Pan-fried fish fillets, braised cabbage with Noilly Prat, Fish fillet with leeks and mustard cream, Creamy "terre et mer" pots, Parcels of fish fillet in spinach, ... See them all 29
Like these other recipes: Steak burger topped with egg, Creamy asparagus and meat timbale, Gratin Parmentier, Gratin of leeks with Morbier cheese, Spinach à la Lorraine, ... See them all 93
Like these other recipes: Eggplant Polpette, Scallops au gratin, Sesame fried scampi, Crab Cakes, Mini Mont d'Or fondue with "spuds in blankets", ... See them all 18
Like these other recipes: Quick prawn curry, Avocado with Sautéed Prawns , Brussels-Bombay salad, Quick chicken curry, Papadums, ... See them all 14
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-06)