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Summery cheese on toast
- 1
2 spring onions (scallions) - 2
5 radishes - 3
Chives - 4
Fresh coriander (cilantro) - 5
Parsley - 6
150 g cream cheese - 7
4 slices bread - 8
Salt - 9
Pepper - Total weight: 650 grams
Step by step recipe
Stage 1 - ⌛ 5 min.
You will see that here I have used a young red onion and a normal white spring onion.
Stage 2 - ⌛ 5 min.
Stage 3 - ⌛ 3 min.
Stage 4 - ⌛ 2 min.
Stage 5 - ⌛ 2 min.
Stage 6 - ⌛ 4 min.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 316 RDI=487 % | 2,332 RDI=880 % | 42 RDI=58 % | 704 RDI=35 % | 2,950 RDI: 35 % |
| Per 100 g | 48 RDI=75 % | 358 RDI=135 % | 6 RDI=9 % | 108 RDI=5 % | 454 RDI: 5 % |
| Per portion | 79 RDI=122 % | 583 RDI=220 % | 10 RDI=15 % | 176 RDI=9 % | 737 RDI: 9 % |
- For 4 portions : 2.90 €
- Per portion : 0.75 €
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Cream cheese
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Radishes
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