Preparation | Cooking | Start to finish |
---|---|---|
20 min. | 49 min. | 1 hour 9 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,074 Kcal or 4,497 Kj | 78 gr | 80 gr | 45 gr |
54 % | 30 % | 8 % | 7 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
120 Kcal or 502 Kj | 9 gr | 9 gr | 5 gr |
6 % | 3 % | 1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
537 Kcal or 2,248 Kj | 39 gr | 40 gr | 22 gr |
27 % | 15 % | 4 % | 3 % |
Langoustines (scampi): You can check-out other recipes which use it, like for example: Sesame fried scampi, Turban of sole with langoustines, Scrambled eggs with langoustines and asparagus tips., Langoustine gratin, Langoustine and leek tarts, ... All | |
Potatoes: You can get more informations, or check-out other recipes which use it, for example: Endives "bonne femme", Avengers' potatoes, Fillets of sole Dieppoise, Sarladaise potatoes, Ardennes Salad, ... All | |
Liquid cream: You can get more informations, or check-out other recipes which use it, for example: Blackberry and almond fondant tart, Creamy asparagus and meat timbale, Apricot fool, Chocolate mousse with hazelnuts, Artichoke hearts forestier , ... All | |
Clarified butter: You can get more informations, or check-out other recipes which use it, for example: Roscoff salad, Norman flambéed apples, Bistro-style beetroot salad, Fillets of sole meunière, Scrambled eggs with langoustines and asparagus tips., ... All |
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