Beetroot and fried chicken salad
A raw beetroot salad, enriched with toasted almonds, diced fried chicken and potatoes.
As beetroot tends to colour everything it touches, you can be sure that your diced chicken will be an unusual but attractive bright pink - children love this!
As beetroot tends to colour everything it touches, you can be sure that your diced chicken will be an unusual but attractive bright pink - children love this!
67 K 4.0/5 (23 reviews)
40 min.
Easy
11.70 €
4 people
10 IngredientsLast modified on: October 16th 2016
For 4 people, you will need:
- 1
300 g raw beetroot - 2
100 g whole almonds - 3
200 g chicken breast - 4
2 tablespoons olive oil - 5
200 g cooked potatoes - 6 2 teaspoons olive oil
- 7
3 tablespoons herbs of your choice - 8
5 tablespoons french dressing (vinaigrette) - 9
Salt - 10
Pepper - Total weight: 960 grams
Times for this recipe
Preparation: 20 min.
Cooking: 20 min.
All in all: 40 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 10 min.
Peel and grate 300 g raw beetroot and put into a salad bowl.
Stage 2 - ⌛ 3 min.
Roughly chop 100 g whole almonds.
Stage 3 - ⌛ 5 min.
Put into a small frying pan on high heat to dry roast for a few minutes.
You can also do this in the oven.
Transfer to the salad bowl.
You can also do this in the oven.
Transfer to the salad bowl.
Stage 4 - ⌛ 4 min.
Dice 200 g chicken breast.
Stage 5 - ⌛ 7 min.
Pour 2 tablespoons olive oil into a frying pan on medium heat.
When really hot, add the diced chicken and fry.
When nicely browned all over, add to the salad bowl.
When really hot, add the diced chicken and fry.
When nicely browned all over, add to the salad bowl.
Stage 6 - ⌛ 7 min.
Chop 200 g cooked potatoes into small pieces (here I am using left-over potato grenaille) and fry in a frying pan with 2 teaspoons olive oil.
When browned, add to the salad bowl.
When browned, add to the salad bowl.
Stage 7 - ⌛ 3 min.
Chop the herbs and add to the salad with 5 tablespoons french dressing (vinaigrette) to finish. Mix well.
Remarks
For the full "pink effect" mentioned above, be sure to leave the salad to rest for at least 30 minutes before serving.
Keeping: Several days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 112 RDI=172 % | 80 RDI=30 % | 175 RDI=241 % | 2,351 RDI=118 % | 9,845 RDI: 118 % |
| Per 100 g | 11 RDI=18 % | 8 RDI=3 % | 18 RDI=25 % | 244 RDI=12 % | 1,026 RDI: 12 % |
| Per person | 28 RDI=43 % | 20 RDI=8 % | 43 RDI=60 % | 587 RDI=29 % | 2,461 RDI: 29 % |
How much will it cost?
- For 4 people : 11.70 €
- Per person : 2.95 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Raw beetroot
Like these other recipes: Creamy Winter Vegetable Soup, Sushi, Bistro-style beetroot salad, Vegetable tartare, Polish-style beetroot salad, ... See them all 14
Chicken breast
Like these other recipes: Warm chicken salad, Chicken and avocado bagels, Chicken fillets with cancoillotte sauce, Shiro-goma salad, Coq au vin, ... See them all 31
Cooked potatoes
Like these other recipes: Baker's chicken and potato tart, Gratin du Nord, Artichokes with beef, Polish-style beetroot salad, Crispy potato galette with leeks, ... See them all 58
Whole almonds
Like these other recipes: Praline, Chocolate thins with toasted nuts, Praline spread, Croquants de Cordes, Chocolate mendiants, ... See them all 27
Other recipes you may also like
Hearty leek and sprout soup
The method for this rustic winter soup is anything but typical: the sprouts are first roasted in the oven, before being mixed with the leeks (pre-cooked with onions) and simmered in chicken stock. Served with morsels of crispy ham, the full-on flavour is sure to hit the mark. January 17th 202149 K2 1 hour 30 min.
Rolls of fish in smoked ham
Pieces of white fish rolled in thinly sliced smoked ham. These rolls are cooked in a little olive oil and served with French beans. The pairing of smoked ham with fish might seem a little strange, but in fact these flavours marry well. February 21th 2011329 K4.9 55 min.
How to prepare cauliflower
This is how to start with a whole califlower and finish with only the best of the vegetable. February 5th 2022235 K4.1 35 min.
Sausage with duchess potatoes and a Mont d'Or fondue
The duchess potatoes are poached in a roll before being sliced and fried. They are served in alternate layers with slices of sausage, also cooked in two stages (boiled then fried), then topped with a fondue of Mont d'Or cheese. December 12th 2010211 K3.9 2 hours 15 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2026-04-26)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.