300 g raw beetroot
100 g whole almonds
200 g chicken breast
2 tablespoons olive oil
200 g cooked potatoes
2 teaspoons olive oil
3 tablespoons herbs of your choice
5 tablespoons french dressing (vinaigrette)
Salt
Pepper| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 112 RDI=172 % | 80 RDI=30 % | 175 RDI=241 % | 2,351 RDI=118 % | 9,845 RDI: 118 % |
| Per 100 g | 11 RDI=18 % | 8 RDI=3 % | 18 RDI=25 % | 244 RDI=12 % | 1,026 RDI: 12 % |
| Per person | 28 RDI=43 % | 20 RDI=8 % | 43 RDI=60 % | 587 RDI=29 % | 2,461 RDI: 29 % |
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