4 slices bread
parsley
fresh coriander (cilantro)
4 tablespoons breadcrumbs
salt
pepper
4 slices ham
80 g cheese
4 eggs
50 g liquid cream
50 g butter
4 tablespoons oil| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 370 RDI=110 % | 2,350 RDI=160 % | 250 RDI=30 % | 2,850 RDI=110 % | 11,920 RDI: 110 % |
| Per 100 g | 40 RDI=10 % | 260 RDI=20 % | 30 RDI=3 % | 320 RDI=10 % | 1,330 RDI: 10 % |
| Per person | 90 RDI=30 % | 590 RDI=40 % | 60 RDI=7 % | 710 RDI=30 % | 2,980 RDI: 30 % |
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