Quick courgette soup with cheese


Quick courgette soup with cheese
This really is an express recipe, less than 30 minutes from washing courgettes to serving soup.
272 K 4.5/5 (11 reviews)
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Last modified on: October 13th 2010
For 6 people, you will need:

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Times for this recipe
Preparation: 20 min.
Cooking: 10 min.
All in all: 30 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1 - 10 min.
Quick courgette soup with cheese
Wash 4 courgettes, scrub with scratch sponge, cut ends and discard them.

Stage 2 - 10 min.
Quick courgette soup with cheese
Slice courgettes fairly thinly (about 1/2 cm. or 1/4 inch), put in a pan, cover with 1 litre water and 1 chicken stock cube, salt and bring to the boil.

Cook until courgettes are quite soft.

Stage 3 - 3 min.
Quick courgette soup with cheese
Blenduntil smooth.

Stage 4 - 3 min.
Quick courgette soup with cheese
Add 2 tablespoons Mont d'or cheese, and blend again.

Stage 5 - 1 min.
Quick courgette soup with cheese
Check seasoning, it's ready !
Remarks
Mont d'or cheese can easily be replaced by other soft cheese like Morbier or Reblochon, or 2 - 3 portions of "Laughing Cow".
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe6 RDI=2 %040 RDI=6 %360 RDI=20 %1,490 RDI: 20 %
Per 100 g001 RDI=0 %20 RDI=1 %70 RDI: 1 %
Per person1 RDI=0 %06 RDI=1 %60 RDI=3 %250 RDI: 3 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: milk
How much will it cost?
  • For 6 people : £3.05
  • Per person : £0.55

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
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