This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Quick courgette soup with cheese
This really is an express recipe, less than 30 minutes from washing courgettes to serving soup.
272 K 4.5/5 (11 reviews)
30 min.
Easy
3 people
6 IngredientsLast modified on: October 13th 2010
For 3 people, you will need:
- 1
2 courgettes - 2
1 lb + 1.6 oz water - 3
½ chicken stock cube - 4
1 tablespoon Mont d'or cheese - 5
salt - 6
pepper
Change measures:
Times for this recipe
Preparation: 20 min.
Cooking: 10 min.
All in all: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
Wash 2 courgettes, scrub with scratch sponge, cut ends and discard them.
Stage 2 - 10 min.
Slice courgettes fairly thinly (about 1/2 cm. or 1/4 inch), put in a pan, cover with 1 lb + 1.6 oz water and ½ chicken stock cube, salt and bring to the boil.
Cook until courgettes are quite soft.
Cook until courgettes are quite soft.
Stage 3 - 3 min.
Blenduntil smooth.
Stage 4 - 3 min.
Add 1 tablespoon Mont d'or cheese, and blend again.
Stage 5 - 1 min.
Check seasoning, it's ready !
Remarks
Mont d'or cheese can easily be replaced by other soft cheese like Morbier or Reblochon, or 2 - 3 portions of "Laughing Cow".
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 3 RDI=1 % | 0 | 20 RDI=3 % | 180 RDI=9 % | 750 RDI: 9 % |
| Per 100 g | 0 | 0 | 1 RDI=0 % | 20 RDI=1 % | 70 RDI: 1 % |
| Per person | 1 RDI=0 % | 0 | 6 RDI=1 % | 60 RDI=3 % | 250 RDI: 3 % |
How much will it cost?
- For 3 people : 1.80 €
- Per person : 0.60 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Water
Like these other recipes: Italian Meringue, Shortbread tart with sweet apricots and rosemary, Clementine cake, How to rehydrate dried mushrooms, Yeast-based flaky dough (for croissants), ... See them all 136
Courgette
Like these other recipes: Baby courgette salad, Sautéed green vegetables, Zucchini and potato scarpaccia, Red rice pannequets, Salad greens and small omelette, ... See them all 47
Mont d'or cheese
Like these other recipes: Mini Mont d'Or fondue with "spuds in blankets", Baked Mont d'Or with diced mixed vegetables, Gratin of Endives with Mont d'Or, Morel risotto with Vin Jaune and Mont d'Or, Triple-Cheese Pumpkin Gratin, ... See them all 11
Chicken stock cube
Like these other recipes: Winter vegetable soup, Quick chicken curry, Tagliatelle New Zealand style, Pumpkin (or potimarron) soup, French onion soup, ... See them all 32
Other recipes you may also like
Couscous
In couscous, the meat and vegetable mixture is rather long to cook, but not difficult. And the couscous itself (a kind of coarse semolina) is simple and quick to prepare. November 16th 2017526 K4.3 2 hours 40 min.
Montbenoit's canapés
A recipe from Franche-comté (lovely region of eastern France): large slices of bread coated with melted shallot, grilled bacon dice, a big slice of Morbier (cheese from the same region) and a brief spell in the oven. It really is a winter dish. October 13th 2010284 K4.6 1 hour 45 min.
Oriane's tuna rillettes
Quick to make, delicious as an aperitif. February 21th 2011202 K5 20 min.
How to prepare spinach
For most people (and me most of all), spinach brings back bad memories of canteens... But, well prepared, it's a fine and delicate vegetable which goes remarkably well with scrambled eggs, fish, and many another things. Here are two ways of preparing it. June 5th 20153.40 M3.5 1 hour 9 min.
Italian Meringue
Italian meringue is made with sugar cooked to 120°C or 248°F. This is different from the French, which is made from caster sugar. The cooked sugar gives a softer meringue which can be added to other preparations or use as it is. June 2nd 2015479 K4.3 30 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-08-31)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe (as 2 people already do)
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.